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Actually low fibre diets can lead to bowel cancer.
Eggs being low in fibre and all... :)

Ronnie coleman may be a freak but he started out just the same as all the guys here who are giving you advice.

Stop bitching about your abs man.

If you wana get bigger, read the bb.com articles...

Just shutup up already ya dickhead

The stage has been set for a barrage of "owned" forum pics....

:D

Thanks for the link Highway man, Diesel fella looks freakin awesome.

Well your forehead muscles make you look like a chimpanzee...

Did you drop a barbell on your face doing bench presses?

Just wondering what would your workout look like?

I was thinking about it today and how lately ive been so bogged down with work its pretty much impossible to fit in a 3 day split (which sucks...

At least u dont have one lat bigger than the other :(

LoL now that was funny

Thats a good observation about the sprinter and marathon runner... and the comparison to the doctor and cars salesman...
Of course the sprinter would produce more GH in a sprint against a marathon...

That was an awesome article, thanks for that.

However, didnt they stop and think that the specific weight training these sprinters do and the drugs they take would be a consideration here?
...

So you're saying you want a woman with balls?

Hmmmm possibly....

I just think he's e-kOoLnEsS is off the chart here!!one!111one....

Im half greek aaand i live in australia...
so that sorta counts as being greek i guess :D

Thanks Gr8Ape and Kane Fan for the replies...

I see what you are both getting at...
A couple of issues though...
One of the reasons ill be doing the same exercises each workout is because Im...

Ok so last time i posted about a HIT routine, all it turned into was a flame war, so before i get into the post, i just wana say that any flames, un-helpful posts or anyone saying "dont do HIT, HIT...

Never tried Isometrics before...

But I have tried including DVR's in my chest workouts....
Its a pretty damn good pump u get from em, theyre sposed to strengthen tendons and contractin power or...

Barbell rows are awesome....

Never tried DB rows, as good as a home gym is, sometimes it sucks :(

I 2nd that

http://www.p0stwh0res.com/images/howlingnoobs.jpg

"Heaven helps those who help themselves..."

In other words you may have trouble getting an answer around here...

teenbodybuilding.com has some good bulking articles, read up :)