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bump for an update. I think i don't have gyno cause its soft and not hard but but i keep working out and try to lose weight but still no difference. wondering if this stuff really works. i really...

Oh yea i def agree, so far i only use after workouts but i also get my protein from whole foods. Was just asking if only taking it only after workouts would be beneficial.

My question is that is okay to only have a whey protein shake only after workouts(weights)?

here is what my schedule looks like:

monday- weights
tuesday-cardio
wednesday-weights
thurs-...

i'll try it out for a week or so and see how i feel.



good job man, keep it up. it looks like me and u have the same target, 170lbs. i was around 205 now i'm 190.



thanks but i'm pretty...

that seems like alot of cardio, on the days i do cardio i usually do 40-50 mins of cardio. how is this routine working out for you?

thanks rap, thats what i usually do around 10-12 and if i could do more i usually go for more but sometimes i can't so i stop at 10-12. when i was younger i would just go in the gym and do whtever i...

oh okay, now i get it. thanks phal for clearing that up cause i wasn't quite sure what i was reading in the threads.

well i've been doing the reps of 8-10 before but w/ heavy weights when i was bulking. when cutting don't i just keep lifting 3 days a week but w/ lighter weights and double the reps? do u weight...

i've been going as hard as i can since a few months before this past summer. i read people usually cut during the summer to look good during the summer but i felt i needed more work. but now i'm...

I have searched around read alot of the threads on cutting. So basically i'm raising the cardio and keep doing the workouts i've been doing but w/ lighter weights? usually i would do weights 3x a...

i'm not sure if this helps but i don't really do incline dumbell curl. so i tried it out for the first time in a while and notice that my biceps reached all the way down towards the forearm. it...

yea i notice the lower part of my leg gets a little smaller/ trimmed when i run on my treadmill. but my upper leg (calve part) is still pretty big. but i'll keep running to see what happens.

does...

i'm actually vietnamese, lol. they're not fat they're just big and muscular. and overweight and not exactly the fittest guy but i like to wear pants that are a little on the tight side but it exposes...

i'm like the only person in my family that has huge calves. people say its in the family but no one in my family has large calves. i already lost around 10 pounds and down to size 34 waist. but my...

well i'm a part time college student and work as a mail messenger for county of Los angeles and i do lots of walking. is there a way i should walk or run on the treadmill so that i won't build muscle...

haha thanks man but i would really like the smaller calves. and i really don't want to upgrade to larger size pants when my waist won't even fit it.

i'm not really fat nor am i in good shape. the only part of my body that i seem to notice that is out of proportion is my FREAKIN HUGE CALVES. almost everywhere i go people stare at them and its...

man hearing your guys input really did gave me a wake good idea and a wake up call. i really don't want to be huge and bulky, just thin lean and cut. lately i've been missing breakfast, thats what...

thank you guys, i'm gonna start viewing this forum more often since i've been really busy with school work. i'll start looking for the plan/program that is right for me. thanks again.

hello everybody, i just turned 20 a few months ago and just starting to realize i need to get in shape seriously. i'm about 5'6-5'8 and weight around 205. i think i'm pretty overweight. i have really...