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10% ish. At 150 lbs and 6 foot you are skinny tho. However, at least you are not skinny fat, so have a good starting point.

2 years slow cut

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Just in case the embedding isn't working.

http://vimeo.com/98857604

Last weekend I went to support my good friend in his 1st Physique comp. We thought it would be a good idea to make a little "documentary" of his last 24 hours. For those of you that can't spare 10...

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*****://farm8.staticflickr.com/7413/14096537401_44125bc3f0_b.jpg

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How do you know? Why are people so obsessed with a number, look in mirror, if happy, job done!

You have very wide hips, if you cut you will not have a nice shape. Need to grow your shoulders and back to help give a V shape.

Are you sure you are properly smashing it in the gym? Are you regularly increasing weights or adding more reps? Do you often leave the gym completely spent?

You need to answer yes to these.

Prob why I feel it a lot in lower back. Easy to fix?

Following Ort Mag routine. How they looking?

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Congrats

Keep up the good work

Good effort

eat!

Good effort!

Natty or not, who cares!?

Why no abs?