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I got some huge chips in my graeters coconut chocolate chip ;)
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How come no gyms around me have one?

I know I'm use to a lot of volume in my workouts. I'm at 185ish now i gotta update that lol I will brother don't worry ;)

I think my lats are lagging a little so I'll keep the pulldowns possibly and see how it goes the first time. Yeah I think that might be the way to go if i feel a like it is too many exercises.

Thanks man i think I'm going to take out the T-bar rows and a pulldown and add some shrugs possibly to the pull day. And yeah ik my diet is very good. I'm getting 1.5 grams of protein per pound of...

Bump.

Man, that pullover machine looks real nice...why can't my gym have one!!! >:/

Hey guys I'm going to start bulking soon and wanted your opinion on this routine:

Push:
DB Bench Press- 4x 6-8
Chest Dips- 3x 10-12
Incline DB Press- 3x 10-12
Seated Barbell Shoulder Press- 4x...

Nice review man! This stuff looks good hell!

If you have ever heard of steve reeves his calf to arm ratio was 1:1 (18.5 arms and calves) and he is considered one of the most aesthetic and symmetric bodybuilders of all time. Whenever i look at...

i remember when i took it, it was too bad all you have to do is read carefully through the whole story for reading and make sure you completely understand what your reading, english just read it out...

so far I've had all the flavors except vanilla and peanut butter but so far list from best to worst:
1.) PB&J
2.) Apple Pie
3.) Brownie
4.) Berry Bliss

Hey guys i have been bulking for the last two weeks and have considered doing this push pull legs routine 2 times a week so I'm working out 6 days a week (last sets are til failure):

(this is an...

Wake up from nap realize i was running late for work
I wore my work shirt so i wouldn't have to put it on later
hurried up grabbed my keys put on my shoes
ran out to my car and waved at my...

#1.) Groin (hurts like a bitch) #2.) Neck (restricts movement and shoots pain down back) #3.) Lower back (whenever I "pull it" i can't workout for at least 2 days/get out of bed cause it hurts so...

Well something fierce is brewing inside me

that terrifying moment when you realize you at 3 quest bars in a day which is the equivalent of 210% daily value of fiber....my bowels are gonna get destroyed tonight :(

As was I

Phil, kai, jay, dexter j, dennis wolf, and idk about 6 :/

Alright she is a girl all she has to do is eat less than she is now and run...that is all