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He also said that he did chest/delts/triceps the day before. Training chest before delts takes a big toll on your delt strength.

Kai probably won't compete, Wolf certainly won't.


Branch always gets a gifted top 10, if he can I dont know why Levrone wouldnt too lol

His real competition for the top 10 will be Juan Morel,...

Theres an old video of him benching 405 for reps on incline (with his trademark form), wearing a tanktop.

Hard to say, even cutler in jeans didnt seem to have big legs

Yeah, she would even be a boxing world champion

And beat Floyd Mayweather JR in a MMA fight lol

Ronda's striking is just garbage, from the moment that Holly survived the armbar attempt it was just a countdown to the KO

wat

Lacking chest thickness. Ok delt, nice tri, lackin bi. Legs from the side are ok.


There are better ST pics from him, but overall I fail to see the "probably the best ST of all times"

Front relaxed but no side chest and rear lat spread? Wat

Really? His FLS demolishes Phil's. Also ab&t.



The way I see it:

FDB: Phil
DLS: Dorian
SC: Phil
ST: Phil

Funny, those are 3 poses that I see dorian beating phil. 3 and 5 are not mandatories.

Why not a gif with his fdb with terrible arms?

I dont get why people think Dorian's ST would beat Phil

Its a good pose for phil, hides his narrowness and emphasizes his ridiculous delts and arms. Plus his chest is much thicker than Dorian's...

When they say Ramy started lifting in 2010 I always assume they mean started "lifting"

^ that filter hurts my eyes

I got:

FDB: Phil
FLS: Dorian
SC: Phil
ST: Phil
BDB: Dorian
RLS: Dorian
A&T: Dorian
MM: Phil

He came in less distended in 2005. Looked great imo

Well that was not my exact question...

You are usually very realistic about Ramy.. do you think he improved for this contest? How do you rate DJ's Work vs Farah's work?

I'd rather see DJ and Farah arguing about Ramy than any Greg Valentino video

Great hes working with Aceto now. I wonder if his camp even listen to his trainers at all