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waste of money

depending on the severity of the gyno the most i would use would be 40mg/day. But usually 20mg is used in PCT for anabolic supplements. If its slight i would run 20-30mg/day for 6weeks..just my...

Nolvadex will clear it up no problem

Alright thanks guys.. yea i'll for sure have a spot ill put on 320 and see where i can go from there

Work on them traps and lats brah. Eat as much carbs and protein as you can get in you. GL man

nice delts..keep workin on them bi and tri's
GL brah

^^ this. one day do light weight and tons of reps. then later in the week do heavy weight with low reps. The doin tri's also greatly increase your bench and it'll add to your arm inches

so im lookin to max out soon.. yesterday got 275 for 5 reps then right after got 245 for 10 reps. I did the whole max bench calc online and told me between 320 and 330 but wonderin if anyone else...

thats similiar to my routine except i do 4 sets for each exercise and do concentration curls. The for my last sets on each exercise i drop the weight about 10lbs and just do it until i feel that burn...

aloe with lidocaine.. its a life saver and gets you healed up in a couple days

personally i do chest/bi's/ tri's on the same day then delts/traps/lats on another...
but for your current workout id add some more chest..you've got the main compound lifts but maybe add some...

lol thats half the kids on here

wrong

great article article and lookin swole brah!!
+reps

same thing happened to me when i took it..its the beta-alanine. something you gotta get used to but i liked it.. makes you wanna FSU

any ab exercise where you have your legs extended on the ground is gonna work the lower abs

who cares how it tastes..just throw your head back and down that ****..like shots dont taste just drink

..not promoting underage drinking or anything ha

hammer curl works forearms and the "peak" of the bicep more.. curls work the whole bicep and is more of a workout for the whole muscle

forearm muscle?? get flat bar and lay your forearms across a bench and "curl" with only your hands

thats the one i do but if you dont like that im sure there are other ways...but thats the best

I take WF and compared to other preworks i get way more focus and pump.. compared to Black powder which is my favorite i get that energy, vascularity, and pump.. Just how they make it i guess.. if...