Let your diet do the bulk of the work while cutting. IMO it is easier to eat less then to burn off the extra cals. I would start with 2000 cals a day (tracked) for 2-3 weeks and see how your results...
I don't believe you will go in the so called starvation mode. If you are tracking everything you are taking in you sould be losing fat. At 1500 cals you would be in a pretty good deficit and you...
Use the scale once per week at the same time (Sunday morning before breakfast) your weight will fluctuate all the time. It is better to track your progress with a tape, mirror and pictures. For not...
IMO I would not take animal cuts to start, it will make it harder to track your diet progress. As diet is the biggest part of the game I would want to make sure that was dialed in before adding...
Well you already know BF% so you subtract that from you weight so 149ish. So at least 150g per day. You need to learn how to count cals my friend as diet is going to be key to success. All food have...
How many cals is this? is this the only thing you will be eating all week? This is why counting cals is important, you can eat what you want and are going to stick to for the long run. Also make sure...
I hope you are not guessing because it will make it hard to find problems. If you were staying at 1800 daily drop cals a bit. I would suggest really tracking those cals as the leaner you get the more...
How long have you stalled? If it's been more then 3 weeks try dropping cals or up the intensity (less rest time between sets). You don't need to drop cals by much start with 100 cals and see what...
This is all you need! I wouldn't do them every other day, rest is just as important as lifting. You need to give your muscle time to heal that's the only way they grow. Once maybe twice a week tops...
I read your post. Did you read my ****ing answers? I have been helping all along with this post and your other two but you still don't get it. You need to have some patience and dedication for...
