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uve got soem nice abs there man. looks like uve been making good progress so far.

keep it up

geezer

I think 8 pacs look great, but i have a six pack and im happy with that. need less bf tho lol.

just make the best of what u have got

yeah the abdominals are just layers of muscle rather than seperate ones.

but what i wana know is. does this mean that u can make ur abs even? by trying some exercises that shud i say isolate the...

i think he knows alll this he was just asking if muscle memory works even if its the muscle u put on while bulking and lost during cutting.

and yes mu8scle memeory does work for that as well, so...

u wudnt like to see me angry, u wont like me when im angry.

as i turn into the incredible gaz. i turn real red!!!

yes i know that, but the rep range etc does come into it because if the muscle fibres are not broken down then there is not point in GH being released is their. apart from may be a boost in bodily...

id just like to point out that if anyone goes up to 20 reps that they are not working type IIb muscles fibres which are the muscle fibres BBers are mainly aiming to make bigger and stronger because...

well i dont think ive grown any taller , and i have them across my middle and lower back.

i think they are from extream deadlifts, but hey im not expert on the matter.

lol in fact i think ill...

just dont worry about it man.eveyone has this problem its less apparent on some people, but unless u are ambedextrous or however u spell it this is ur problem.

just dont worry about it u notice it...

Yeah that a good idea.

ill try it on them who knows it might work, but if it doesnt then ill have to do all the other weight lifting methods we have disscussed.

thx for the idea.

anyone else...

hey man thx for replying

I wont have access to the weight room for 2 months during basic training. ( lol i will also have to have my head shaved for those 2 months). its all about disapline, u...

hi im going in the armed forces soon, and will have to go through 2 months of basic training. during which i will not be allowed access to the weight room.

so my question is how can i maintain my...

I hate having hard nipples it sux. cos if ur wearing a tight top people can see ur nipples, and i just dont like that lol

Soon im going in the royal air force (armed forces) but during basic u dont have weight room privileges (excuse the spelling plz). So im not going to be able to use weights for around 2 months.
...

Hey everyone my bench aint that good compaired to my other lifts.

but if anyones having trouble with bench jus work on your form. dont go fast just nice steady reps with a little less weight than...

ive just recently started eating it.

and i advise anyone eating it for the first time to put a blind fold on before they open the tup. this is because the image puts u off rather than the taste...

Can someone tell me what reverse weighted crunches are???

my lower abs arent very good, but im working on that but like the others said u can have great abs, but if u dont have the BF% to go with...

yes the other guy is right ur like this person i know he started really light, and similar gains came for him.

although he does find it hard now that a lot of gains have come.

just work as hard...

this is really sad.

i dont want to be funny with u, but you are making excuses.

protein is protein! and thats all there is to it. it doesn't matter whether it comes from meat, eggs, or beans...

yes i have to agree on that. i dont think hes just been training seriously for a year. a lot of people are training seriously but they dont know it. this guy has been training since he was 11, and i...