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athletes require more than a normal multivitimin, so i don't think 6 dollar ones would be very good.

ya i was thinking animal pak because i know it is very good, but i just wanted anyone elses input.

which multi vitamin would be best for a track athlete? both of these have things the other does not, so which is best?

GNC Men's Mega Men? Sport Vitapak

or

Universal Nutrition? ANIMAL? PAK
...

my only problem is the extreme load that quarter squats put on the knee. we all know that deep squating activates the hams more and takes pressure off the knee, and that quarter squat is way harder...

full recovery for speed endurance right?

10% bf at 144 lbs= 14lbs fat
6% bf at 165lbs= 9.9 lbs fat

7 months to increase 25 lbs of muscle while dropping 4 pounds of fat. seems pretty impossible to me probably even with roids. 2lbs of...

i say go for about 12% body fat waht ever that would be. it is a good weight imo.

in other words if your joe smoe and don't have world class genetics and you want to reach your potential then you need to lift. also the top athletes that don't lift would probably be better if they...

running and jumping puts alot more stress on the legs than squats

there called blanks i think. you can put them in in a place you don't use spikes (like some jump spikes have weird placed spikes to plant that are not needed for anything but high jump) becuase there...

1 was at about a 2.3x bodyweight squat to just below parallel. at about 170 lbs i was squating close to 400 lbs, but it is probably less now since, i "aggravated my knee cartilage" as our trainer...

i am not sure what his exact back peddaling speed is but i do know it was very fast. 4.6 seems about right in his prime that is. he could literally back pedal as fast as WR's sprinted.

i feel that light weight can be very good for working out the sorness of lifting after taking a break for a few weeks. it basicly just warms up my muscles and getts blood flowing and improves...

i disagree. wes welker is very talanted. thats the reason he is in the NFL, but i agree he is not as gifted as randy moss, ect. he is also getting alot of his yards becuase of randy moss. randy takes...

one more question. when should i be lifting during this? sunday after accel. and should i do any plyos.

sunday= (maybe plyos?) accel. w/ hurdles then lifting
monday= extensive tempo at only 200m...

for my shins, i took an old pair of shoes and cut a hole through the toe area and hook up a band or bungee cord to the shoe and put it around a statioary object, then dorsiflex away. kind of ghetto...

they all basicly all work together so you can't really just target one area, i think.

twice a day when i train once after workout and before bed. once other days before bed. i do a dynamic before i workout, and some times on off days before i stretch.

hams
quads
hip flexor
groin...

i do 2 heavy weghted ab days, 1 high repitition day without weights, and 1 static day of various planks.

actually i would say i train core not just abs.

is static stretching the hip flexor also good for sprinting?