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    Heading to the gym now..here's what I'll be...

    Heading to the gym now..here's what I'll be listening to on Repeat:

    Janus-Promise to No One
    Sevendust-Praise
    Demon Hunter-We Don't Care
    Tyga-Make it Nasty
    Hed PE-CBC
    The Weeknd-House of...
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    When I decided I wanted to compete in...

    When I decided I wanted to compete in powerlifting I looked at records for my weight class to see where the "competition" was so to speak. Obviously we all want to break records. But it was a good...
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    wow most of these suggestions are lame. Five...

    wow most of these suggestions are lame.

    Five Finger Death Punch?????? The Pride, Under and Over It, The Bleeding, 100 Ways to Hate, The Way of the Fist, Back For More

    Demon Hunter-We Dont Care...
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    Fruck...Didnt read all the responses but I did...

    Fruck...Didnt read all the responses but I did read the OP's..well halfway, then I looked and saw female.

    ARRGGGGGGGHHHHH Listen up ladies, you will NOT get the body you want from a few...
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    I know for me it was really hard getting over my...

    I know for me it was really hard getting over my "self esteem" issues or whatever you call them when I had to workout on post with literally hundreds of soldiers and I was basically the only woman in...
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    I'll do you one better... gluten free, paleo...

    I'll do you one better... gluten free, paleo friendly, dairy(lactose)free

    135grams pumpkin
    1/8cup almond flour
    6oz liquid egg whites
    1tbsp ground flax seeds
    Stevia and pumpkin pie spice to...
  • Geez you people and your advice! I'll chime...

    Geez you people and your advice!

    I'll chime in:) OP doesnt sound like you REALLY have a plan, just kindof increasing each week, or "progressing" each session..sounds kindof like you just wing it,...
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    Intermittent fasting is GREAT for hunger issues,...

    Intermittent fasting is GREAT for hunger issues, esp the never feeling full..You should look into it. Eating huge ass salads and fibrous veggies helps, as does taking Metamucil whenever you feel...
  • Emphatic-Do I, Get Paid Deuce-America...

    Emphatic-Do I, Get Paid
    Deuce-America
    Adrenaline Mob-Undaunted
    Throwdown-Step It Up
    Bone Crusher-Never Scared
    Weaving the Fate-Str8 to the Bottom
    Disturbed-God of the Mind
    Soulicit-Hell Yeah!...
  • Soy Sauce goes well with salmon if you didnt...

    Soy Sauce goes well with salmon if you didnt know, also pork marinated in Memmi Noodle Sauce in the asian aisle, I use a lot of Mrs. Dash esp the garlic blend and Extra Spicy. Horseradish Mustard or...
  • This thread is funny, but I'm suprised no one has...

    This thread is funny, but I'm suprised no one has listed Little Debbie Cakes!! When my husband was deployed I seriously ate a box a night, usually the swiss rolls or zebra cakes, in between opening...
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    trolling no:) Serious as a heartbeat just...

    trolling no:) Serious as a heartbeat just clueless in the world of powerlifting. Ive got a few places I can contact in the area to see if they can check my stuff over before the meet. On the...
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    ok so what should I buy? chucks? so weighins...

    ok so what should I buy? chucks?

    so weighins are in underwear?? it makes sense to get accurate weight but hubby doesnt like the idea of me in front of a bunch of strangers nekkid
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    Can someone please help a virgin?

    ...competitive powerlifter that is;) needed to get you guys in here so you can answer my q's


    I am doing a Bench only competition late February thru USAPL, raw/drug tested, read thru tons of...
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    wow cant believe how shibby that cable rack is!!...

    wow cant believe how shibby that cable rack is!! I wouldnt even use the cables on that let alone chin ups or acrobatics:) is this a commercial gym??
  • ok, time for a female perspective update:) I...

    ok, time for a female perspective update:)

    I logged September 5, 2011 my maxes for several lifts here they are now 3 months later December 5, 2011. Ive been following the LG and doing Westside...
  • Quitcher bitchin!!! lol You eat less than me...

    Quitcher bitchin!!! lol

    You eat less than me and Im a woman, anyways...you have lost the weight rather quickly, and being previously fat your stomach skin will be loose and its most likely FAT...
  • When I lift on max effort days I wear my favorite...

    When I lift on max effort days I wear my favorite Tank top, gotta have it on every time I beat a PR:) Also I listen to one of 2 songs when attempting a PR...either Praise or Waffle by...
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    Yes I know I have to pause, I watched the last...

    Yes I know I have to pause, I watched the last comp they had. I just wanted to clarify because I dont want them NOT calling it because its not "low enough". 180x4 were very strict no help...
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    Touching chest with bar on bench press

    Ive decided to do an amateur on post bench press comp in a couple weeks and need to ask a serious question. Im relatively clueless as to the ins and outs of rules/regulations in powerlifting.

    When...
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