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Type: Posts; User: Chimpinzo

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    7/29/13 - Monday - Day 13 - (7/28/13 - 176.8lbs)...

    7/29/13 - Monday - Day 13 - (7/28/13 - 176.8lbs)

    Lifting:
    Off Day

    Diet:
    3,744 Calories
    88g Fats / 192g Carbs / 128g Protein
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    7/23/13 - Tuesday - Day 7 - (7/21/13 - 176.4lbs)...

    7/23/13 - Tuesday - Day 7 - (7/21/13 - 176.4lbs)

    Lifting:
    Off Day

    Diet:
    3832 Calories
    126g Fat / 439g Carbs / 208g Protein
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    7/22/13 - Monday - Day 6 - (7/21/13 - 176.4lbs) ...

    7/22/13 - Monday - Day 6 - (7/21/13 - 176.4lbs)

    Lifting:
    Overhead Squats - 7x115 / 7x115 / 6x115
    Overhead Military Press - 5x115 / 5x115 / 4x115
    Deadlift with FatGripz - 5x115 / 5x115 / 5x115...
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    7/18/13 - Thursday - Day 2 Lifting: Off Day ...

    7/18/13 - Thursday - Day 2

    Lifting:
    Off Day

    Diet:
    3,729 calories
    136g Fats / 215g Carbs / 175g Protein
    -Decided to bump my cals to 3.8k-
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    7/17/13 - Wednesday- Day 1 Lifting: Off Day ...

    7/17/13 - Wednesday- Day 1

    Lifting:
    Off Day

    Diet:
    3,312 Calories
    240g Carbs / 204g Protein / 166g Fats / 2g Fiber
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    Chimp's Log - Starting Fresh

    Time to start lifting again-

    Current Stats:
    Height: 5'11
    Weight: ~172lbs
    Bodyfat%: Self estimation @ ~13%BF

    I haven't been lifting reliably for quite some time, and have regressed quite a...
  • Let my strength slip too much while cutting,...

    Let my strength slip too much while cutting, resulting in bad compositional changes (excess muscle loss)
    Didn't count calories accurately enough (let some days slip which ended up nearly always...
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    8/10 - You have MONSTER wheels, but they dwarf...

    8/10 - You have MONSTER wheels, but they dwarf your arms to a degree - appear to have solid amounts of muscle mass overall- nice overall development
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    Depends when you hit the %bf to start showing...

    Depends when you hit the %bf to start showing them.
    http://forum.bodybuilding.com/attachment.php?attachmentid=4214081&d=1331161951
    I'd say within the 8-9% abs tend to look pretty sick. Begin...
  • Would assume ~10%, could be + or - 1% from there...

    Would assume ~10%, could be + or - 1% from there though 10 seems about right

    Nothing to really say about a plateau other than keep cutting, or a small refeed then continue cutting



    X2 on...
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    I used to be 5'7 - 87lbs 1st year of highschool....

    I used to be 5'7 - 87lbs 1st year of highschool. Joined the wrestling team and was below the lowest weight class (93's or something, can't remember).

    Just keep bulking and keep at it, you'll make...
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    Odd phrasing, but I'll try to answer The...

    Odd phrasing, but I'll try to answer


    The person would look quite different physique wise (from 20%->10%bodyfat), and they would look far more defined. Depending upon the weight lost to reach 10%...
  • Thread: Some help ?

    by Chimpinzo
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    Pic of said low bodyfat - I would assume %bodyfat...

    Pic of said low bodyfat - I would assume %bodyfat is too high
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    11ish? +- 0.5~1% *Edit* Didn't know front...

    11ish? +- 0.5~1%

    *Edit* Didn't know front photos were flexed, guessing around 13%
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    You look to be pretty lean, I'd be willing to...

    You look to be pretty lean, I'd be willing to toss out a guess @ 9-10%
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    Even @ 190lbs, your upper body looks like you...

    Even @ 190lbs, your upper body looks like you should weigh more @ 6'2 IMO - small wheels? (not hating, just surprised)
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    x2, just tried figuring it out myself this...

    x2, just tried figuring it out myself this morning. Strong **** talking despite lack of avatar/picture, please inspire us
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    If I tell you. You can cut or bulk. Then you...

    If I tell you. You can cut or bulk. Then you respond by telling me why you're upset /w your appearance... Then cut.

    Tbqh.
    You're saying your abs look like they're on top of your rib cage? Your...
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    As much as all of us on the forum are trying to...

    As much as all of us on the forum are trying to help (spare the trolls), I'd go /w what your doctor says lol... Tag back /w pics.

    I personally cut when approaching 14%bf, and bulk within a range...
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    Why the hate on Furious? He's a BAMF and bb.com-er

    Why the hate on Furious? He's a BAMF and bb.com-er
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