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  • Eat..fix your wrist..come back and train...

    Eat..fix your wrist..come back and train hard/smart. You will not lose much if anything in 2 weeks.
  • Thread: Joint Pain

    by BZBantam
    Replies
    4
    Views
    373

    ^This. While fish oil etc MAY help you a little...

    ^This. While fish oil etc MAY help you a little bit, you need to listen to your body and find a substitute for any exercises that cause pain. Skull crushers and OH extensions were tough on my...
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    See neurologist, good luck

    See neurologist, good luck
  • Thread: SHOW's Abs

    by BZBantam
    Replies
    2
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    489

    You do a lot of isolated ab work, no need to add...

    You do a lot of isolated ab work, no need to add anything else. Getting "as cut as possible" has much more to do with your diet than which ab exercises you choose.
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    All ab exercises will work the upper and lower...

    All ab exercises will work the upper and lower portions, diet will be key to making them pop as guys tend to hold onto more fat in the lower region. Hanging knee raises can emphasize the lower...
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    Lunges work the Hamstrings and glutes as well. ...

    Lunges work the Hamstrings and glutes as well. What else do you do for your Quads?
  • Thread: Swimming?

    by BZBantam
    Replies
    2
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    168

    Yes...anything that gets and keeps your heart...

    Yes...anything that gets and keeps your heart rate up is cardio, swimming is great.
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    669

    If you are still making progress, no need to...

    If you are still making progress, no need to switch anything up.
  • Thread: Slow Decline?

    by BZBantam
    Replies
    6
    Views
    413

    A slower negative will not lead to more muscle...

    A slower negative will not lead to more muscle growth. You should be focusing on lifting the heaviest weight possible while maintaining good form and controlling the weight throughout. 5 seconds is...
  • bump

    bump
  • Thread: Bloating

    by BZBantam
    Replies
    7
    Views
    435

    Could be the dairy (casein, whey, yogurt and...

    Could be the dairy (casein, whey, yogurt and string cheese). Lactose intolerant?
  • The compound lifts you are doing in the 5x5...

    The compound lifts you are doing in the 5x5 should work the abs sufficiently. You could add in a few sets of weighted crunches/planks and hanging knee raises, you should not need more than that.
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    They are fine, I'd worry more about the quality...

    They are fine, I'd worry more about the quality of the door frame.
  • Many of the nutrients found in apples are...

    Many of the nutrients found in apples are destroyed during the fermentation process. I would say you cannot replace an Apple with any amount of vinegar. There are no scientific studies that support...
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    Not much dietary fat...no fruits or veggies

    Not much dietary fat...no fruits or veggies
  • Prob around 80% but as said, it does not matter. ...

    Prob around 80% but as said, it does not matter. I think the best advice for you would be to stop worrying about different lift ratios and just pick one and focus on progressing with it.
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    I suffered from exertion headaches for a week. ...

    I suffered from exertion headaches for a week. In my case it was caused by a pulled muscle in the neck area, the throbbing headache would come on when I started to exercise. A week of rest and a...
  • Good post

    Good post
  • Replies
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    Inverted Row..similar to front lever but keep...

    Inverted Row..similar to front lever but keep your feet on the ground or elevated on a platform.
  • Meal timing is largely irrelevant, just eat your...

    Meal timing is largely irrelevant, just eat your protein requirements per day. There is also no limit to how much you can have with each meal.
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