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OMG, I can't believe it's been 12 years since I started this workout log. I've been on a roller coaster of ups and down in regards to fitness and weight goals. I've never been back to what I had...

So I'm down to once a week journal updates. :(

Weight 172.7 this morning. I probably am eating at maintenance for the most part. 8 lbs of water weight is not unreasonable I suppose.

Did...

Hey all... been kinda absent this past week. Totally have lost my focus. Diet wise I've been eating like crap and drinking too much. Still keeping up my lifting but haven't done any cardio for 2...

Monday, June 4th

weight 173.8 lbs - May has not been a good month diet wise. Ugh, I can't believe I'm up almost 10 lbs from my low 3 weeks ago.

I started Cycle 2 in the All Pro routine. ...

Had a party last night and for some reason I didn't think I ate that much, but I am feeling sooo stuffed. Even this morning...I don't feel like eating for the rest of the day. Haven't weighed...

Moving out of California. Going to go to In N Out as much as I can before I leave.
Double double animal style.

http://i1174.photobucket.com/albums/r603/ScatterZoom/Food/fd5f3449.jpg

how bad can it be? lol, famous last words, eh? yeah, I have a lot of people telling me... "oooohhh you've never lived in the midwest? prepare yourself for a shock." I'll have to try the Steak...

thanks yakabebe!! I'm blown away by your transformation! You've achieved some incredible results. I'm determined to achieve the same in the next 5 years!

I have a ways to go, but here is my transformation so far:

Left to right: 2000 @ 230+ lbs, 2010 @ 205 lbs, 2012 @ 167 lbs
...

was 169.5 lbs this am, decided to weigh myself tonight... up 2 lbs.... jeeez..


so anyone here from St Louis? I will be re-locating there sooooon!!!! end of next month. hahah. good times....

172.5 lbs. fuark! Back to my start weight. I'm just not as disciplined this time around.

Happy b-day teluslob!

Thanks for the prodding :)

My wifi is being so damn flaky. Think I may need a new router.

So I got off my lazy a$$ and busted through my workout. I usually train fasted but today I was...

Thanks!



Haha. Anything in moderation, I just have been overdoing it some. Lou1se. I'm cheap, I hate monthly fees. I have a power rack in my garage and a couple of Olympic bars and a set of...

Ugh. Not motivated at all today.

Weight is up. Not doing so good on the diet. Think I need to eat clean for a few weeks and cut out the alcohol. I have to do my 5th week heavy day in the...

I feel so unmotivated. I have to do my 5th week heavy day for All pro and haven't done it yet. I usually workout at my work's fitness center but because of Memorial day I'm at home, no to mention...

Game of thrones is great. If you are a reader, you should definitely read the books.

i had to google lime pickle, did not know it was a particular food.
My name is the name of a punk band I was in during my high school / college days.

It's difficult. I'm constantly saying no to my co-workers who go out to lunch a lot. (ok, i'm cheap and want to save my money, lol) One thing that has helped me a great deal is Intermittent Fasting...

Woke up with a bad wine hangover, ugh. Felt off all morning. even broke my IF fast early. But I ate good all day. Did the elliptical for 30 min and several ab routines. Starting to see some...

Weighed in this morning at 166.2 lbs. Lower than I was for last week's weigh in. Now if I can just make it through Memorial Day without all the water weight, I might hit a new low.