Search:

BB Power Shrug
185lbs x5
185lbs x5
185lbs x5

Explosive Step Up
25lbs x5
25lbs x5
25lbs x5

1 Arm DB Split Jerk
50lbs x5
50lbs x5
50lbs x5

Clap Push Ups
x5
x5
x5

Yeah man. I been on it for 6 weeks and its been pretty good. Gained all my weight back and about 3-4 lbs extra and gotten my strength back to where it was when i left school even though I haven't...

Dynamic Warm Up

10 yard Starts
3 point stancex5
Fallingx2
Mountain Climberx2

40 yard dash
x3

Been a while. I've been on the UF lifting workout. Its pretty solid.

Bench Press
Bar x12
95lbs x8
135lbs x8
155lbs x6
175lbs x6
215lbs x6
215lbs x6

19.............

We do 2 300 yard shuttles 5 min rest with the goal being a 56 average for skill guys

Was supposed to lift today but was too sleepy, but instead I'm joining the Y tomorrow since I got paid so I don't have to do high reps all the time at home. Going to order some Cytogainer too, so...

Those two drills are easily and have previously been mistaken before. Just calm down if he's lyin so what move on. Don't put too much effort into this. Because if he is a troll you're not doing...

Its more for peaking I think, not for just pure training...

read the thread. those are two different tests...5-10-5(pro agility) and 3 cone(L-drill).

Dynamic Warm Up

Starts
3 Point Stance - 6x10yards
Falling - 2x10yards
Push Ups - 2x10yards

Flying 30's
x4

Well its the summer for me and I've been home for 3 weeks. I took a week off and have been lifting as heavy as I can at home full body workouts along with Sprinting and agility work. Had an awesome...

gonna start a new journal 2morro

Spread. Inside zone and outside zone are base runs.

BB Split Jerk
135lbs x2
135lbs x2
135lbs x2
160lbs x2
160lbs x2
175lbs x2

Hex Bar Deadlift
225lbs x8

Also did about 10 ball drops at the end of the workout just for fun, along with a stationary bike ride and stretching.

Bench Press
Worked up to:
205lbs x5
225lbs x2

Incline DB Press
50lbs x12
50lbs x12
50lbs x12

If that is the d3 Birmingham Southern, they have converted to spread.

Starter. The thing about D3 is guys get the big head and transfer. So I'll be #1 going into the spring since the starter graduated and the #2 is moving up to a FCS school.