Search:

Nice collection of data. Had to be alot of work. What do the first number(s) represent? For example the 1603 total in the 220 class.

Great pull.

I have seen her deadlifts posted several times over the years. As ugly as they are they are good lifts. I can not figure out how she makes them look like that.

Was concerned about not deadlifting for 9 weeks. Felt pretty decent, back felt fresh. The 675 didn't feel as easy as pre Smolov but surprised it was as easy as it was, caught me off guard. Makes up...

Bit disappointed but all in all satisfied with the results from Smolov. Treated test day like a meet, 550 and 575were deep and realatively easy with solid form. The 600 felt good setting up. Like...

Coan Phillipi is a solid program. Tough, not as tough as Smolov base+intense but a close second. Key is pushing yourself on the ancillary movements early in the program. I think people that fail do...

I am going to max next tuesday or wednsday. I will disappointed if I do not take 600 to depth. I am also going to test my pull that day. It is equally as important to me in regards to what I do in...

This was my 3rd set of 4 with 550 and last set of the Smolov Intense phase. This was my worst set of the day cutting a couple a tad short but I had to dig deep to even step in the rack for this one....

Great meet. Are you doing the USPA World Cup in Vegas early December? Hope to see you guys there.

Strong work.

I paused it @54 seconds when the flash went off....That squat looks good. He is wide, sits back nice and it appears that his hip crease is below the top of the knee. When somebody can set up that...

Yes, very true ^^^^. The program will always be there and it is one that I can not see doing more then a few times in a lifetime. You are 16, a lifetime is a long time. I am a pretty tough guy and...

I do not think it is bull****. This is not a knock on the USAPL. They do the best job they can. With the way the situation is it is impossible to control. There is not enough money to do the OMT's...

Great job Bill. As hard and smart as you train a 2300lb total is on the horizon. Nice to see squats like that in mult ply. Your second bench was art. I am sure with the late start you were beat by...

Great job! The USPA is going to be a GREAT fed for lifters who are serious about quality legit lifting. I know the meets will be well run, BS politics will be left on the forums, and the meets will...

Tested my dead yesterday and bench today. Definitely didn't gain anything on my dead but results could have been worse. The litmus test was 650. Anything less then absolutely not doing intense phase....

I will admit I entered Smolov being a skeptic. The volume seemed ridiculous and injury seemed inevitable. I went in with modest expectations. If I got a very solid 20lbs in the 3 week base I would be...

You look great. I am sure you are proud of yourself, if not you should be. I respect the work you have put in and admire it. Keep up the hard work. Look forward to seeing your continued progress....

Go to a doctor. About 95% of the people on this site are so phucking stupid they couldn't find their ass with both hands. You think they can give you medical advice?

Great shoot me an email with your thoughts vs Inzer's Blacks. I am going to buy them regardless to support the company producing them. Just wondering if I should think as them as training wraps or...