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meal 1 six egg whites with greek yogurt with a teaspoon of peanut butter
workout
meal 2 six egg whites with greek yogurt with a teaspoon of peanut butter

meal 3 chicken breast with brown rice...

Trying to cut off of 50 dollars a week at the grocery store somebody help with some stuff I can buy

I have a hard time taking the shell off egg whites tell me how do you do it

I was looking at a muscle fitness mag yesterday and it was talking about putting a whole egg in the oven for 10 minutes and take it out when the shell turn brown have anybody did that before

Meal 1 2 scoops of whey protein mixed in with bananna and strawberry and pb and soy milk

Workout

Meal 2 10 egg whites

Meal 3 chicken breast with vegetables

Meal 4 chicken breast with...

I am just trying to drop about 30 and tone up I weight 225 now I am 6 foot

I guess my diet is pretty good

Meal 1 2 scoops of whey protein shake with strawberry and peanut butter and banana

Workout

Meal 2 after workout oatmeal with 5 egg whites

Meal 3 3 slices of turkey on wheat bread and a...

I weight 230 trying to tone up maybe lose about 25 pounds how much fat should I take in

It is kind of hard for me to get in everything I need I drive trucks so I eat on the truck most of the time so how much fat you think I need is my protein intake ok

I am really just trying to maintain my muscle and drop fat

How about this meal 6 3 egg whites with casein to drink

By the way I weight 225 just trying to tone and gain more muscle

So should I add a meal 7 with ON's Casein

Meal 1 2 scoop of whey with fruit and peanut butter

Workout

Meal 2 2 scoops of whey 3/4 of oatmeal with peanut butter

Meal 3 snack 2 apples in peanut butter

Meal 4 tuna sandwich with a...

Trying to cut how much protein should I take in in weight 225 I am trying to get around 190 grams a day is that good

If I weight 225 and only take in around 200 are a little more is that bad

What else can she do for recovery if she don't like the shake

My girlfriend think a muscle milk shake is the only way to go after a workout for muscle recovery she hate the shake what is some other source you can use for muscle recovery like food are something

I had a yoplait fat free and I turned to the back to check the nutrition and I seen sugar 27 grams and carbohydrate 33 grams

When I I'm taking the shell off of egg whites it take a lot out of the egg white what is a better way to get the shell off