Search:

if you can really do that and not get too fat, do it. I don't see what can go wrong in two weeks. I ate close to a 200 gr/day in the past without any problems.

Fat loading has also been discussed...

So then in order to be healthy, we should eat maximum how much protein at what age (?) and any studies giving us guidelines as a function of ones age ?
Your claims are unfortunately are backed by...

^^^This ..

Dudes I do low carb, so I am not advocating what they are saying...I just want to hear what others (you) think about these kind of approaches.

Hey Fellas,

this diet plan looks very similar to chris aceto's approach..... what do you guys think about what he has to say ?

He always says that he has been training pros for a long time and...

it's a scam buddy. i went to one of their requirement seminars and total bs. All of their products are overpriced even the crappy fat-loss pills

such as ?

in general our bodies have a way of balancing things out.. calorie wise obviously. I've done this over a long period of time and I was able to put on some muscle with minimal fat gain. FYI I did CKD.

I guess when I eat, I like eating lots of carbs. I tried TKD for a month or two and didn't like it so much. I might give it a try when I am prep'ing for my next competetion.

I've done them both......

I did CKD for a very long time and it worked great. I could put on muscle while losing fat however on the weekends, I mostly overate which caused carb spills and fat...

It ain't cool dude... be more respectful.

This ^^

hahah :P

funny thread as always... I still cannot understand why a lot of people hate the paleo diet.

Try it and if it makes you feel better, that means that you should stick with it.. if not, just drop...

thanks for all the info fellas.

Hey all,

I've found a very cheap whey powder which is not flavoured (therefore should taste cheesy/disgusting). How can I go about adding my own flavour. I follow a low carb diet so I cannot add...

BTW there can be a huge difference between the meat you're getting from one supermarket to the other and chicken is not chicken and egg is not egg and so on. When I buy organic eggs, they taste much...

Forget about the high rep/low rep regime and always stick with low rep. As for carb-cycling, it works for some (like me) and doesn't work for others so just give it a try if you really wanna do it ..

point taken ;) for pete's sake

The small calorie or gram calorie (symbol: cal)[2] approximates the energy needed to increase the temperature of 1 gram of water by 1 °C. This is about 4.2 joules.

check wiki for peach's sake...

cold water......this is the only one as far as I know and the calculation is easy

definition of 1 cal = energy required to increase the temperature of 1 gr water 1 C.
if you drink ice 4 liters of...