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Disagree with a lot of y'all. Used to Run cross county and found the treadmill to be very interchangeable with outdoor running. I can usually get a faster 3 miles outdoors than on a treadmill, but...

Possibly dehydration.

Most of my headaches come from not drinking enough. Even if something else seemed to cause it drinking more fluids knocks it out.

This may be completely wrong, but to me its a question of time periods.
If you bulk for a 1 month and cut for 2 months, then over a three month period you could gain muscle and lose fat.
If you...

Doesn't quite work like that.

I believe you have the motivation to do it. Welcome back if you stay active you will succeed in your goals.

I've never seen a drop in ceiling in a residence before. Is that in a basement?

Nice Setup btw

Here's my Powertec
...

Yeah, having taken multiple human anatomy classes in college and paying attention doesn't count, only the un-sited evidence for your claims from a biased source.



You want to flame me for...

I agree with inev 100 percent.

You are correct about the rom but, that doesn't necessarily mean more work is being done.

I believe that if you want function real world applications from the exercise then do pullups. If you are going to climb a wall, ladder, or attempt muscle ups, then building better strength pulling...

www.beastskill.com

I was told to use the same width as you would to try to preform your best vertical leap. This is the width where you transfer the most power to the floor.

Seems like it makes sense, might be...

Feeling burned out of the 5x5 so I am swapping to a 3x10 until the gains drop out. Here is my workout.

Day 1
Deadlift
Pullups
Rows
Hiit 5 sets of sprints


Day 2

Here is my gym. It is a work in progress but I finally got it close to what I want.

P.S. The two mats in the middle have been moved to the side with the other mats.
...

Here is my gym. It is a work in progress but I finally got it close to what I want.

P.S. The two mats in the middle have been moved to the side with the other mats.
...

I agree with the other guys a full body program is your best bet. But it also comes down to how you want to work out. If you want to do splits do them. You may not see the gains you could but, thats...

My advice.

1) Stick too it.
2) Don't get down if you miss a day.
3) Use the program as it is the first time Example: Cutting out Yoga
4) DOMS (delayed onset muscle soreness) gets better quicker...

By no means am I an expert so this is just food for thought.

How consistent have you been in the past in sticking with working out over long periods of time?

If the answer is not very...

Starting Strength for the win. Whatever you do stick to it. Set short term and long term goals.

Examples

Short Term: In one month I would like to do 5 unassisted dead-hang pullups.

Long...

26 y/o male

Height: 5' 11.5"
Weight: 180
Goal: 165