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i don't know any people knowing the exact amount of EGCG in their tea tbh..apart from brewing time and water temperature,is it possible to control the content somehow else? Massa what do you think...

http://suppversity.blogspot.com/2011/09/5-cups-of-green-tea-day-lower-serum.html comments welcome

you should know that zinc and b6 on daily basis on these doses..in case you are not seriously deficient can **** you up big time

4 months now i've dropped my Vit C. intake from 2.5~gr to about 400-600mg received only from 1 out of 3 pills suggested from multivit and diet.Soreness is about the same,if not a little worse,immune...

https://springerlink3.metapress.com/content/a4415gv482235700/resource-secured/?target=fulltext.pdf&sid=2klaqt45mhznbj45ipaf0245&sh=www.springerlink.com

"Repression of the rat steroidogenic acute...

In simple terms,how bad is the repression of StAR,how sure you are about the carryover from a study on rats to humans and if it worths supplementing forskolin?

That's rather interesting,but i guess the results would be about the same just with whey post-workout,considering most people have a solid protein meal 1-1.5h after PWO shake.

So something like http://www.bodybuilding.com/store/now/gtea.htm 45mins pre-workout and about 500mg vitC and 100UI vitE about 2h before workout would be counter-productive?

Do you mind explaining this?does cardio in Energy Efficient or Recovery Zone - 60% to 70% of MHR has any impact on GH-igf1 ?

Nice find,love onions and they are a great accompaniment to meals with meat and i guess it's easy to have 1g/kg intake just by eating 1 large onion,here are the nutritional values from wikipedia ...

Oats are a healthy choice but their fiber content will probably delay the GE,so it sort of beats the purpose of using a fast digesting protein..?i would go for something like waxy maize instead,its...

I think you should get a blood test done,suspecting your red blood cell count will be low,if you do what you have been saying and i don't think you should be worrying so much for heart disease if you...

HARDCORE,hope it's not the first time u run it

bb.com guy is trying to sell as many as possible,imo you shouldn't buy it,try increasing your cardio or do AM cardio on empty stomach providing your diet is in check,results will come.

Imo take more than 1 week off,on my 2nd cycle results were not as noticeable as the 1st one,even stay away from caffeine for this period of time.

F A G E is exporting to the US so there should be 0%,2%,5% of the TOTAL line available,its about 8-9g sugars in 8oz.

greek yogurt+tahini+salt = heaven!

I would go with a tbsp of honey instead,lower GI and you will not have the energy crash you might get by drinking gatorade,plus they are so acidic, which can cause dental erosion.

You are still in ketosis with the macros i gave and you cant really "teach" your body to do certain things..and muscle loss during a diet occurs for the fact that the body tries to LOWER the...

I believe the solution to low blood sugar in a keto diet could be upping the protein a little more and follow macros 45%-50% pro 50% fat,so you get a lil higher blood sugar cause of glucogenesis from...