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Also to help lose stomach fat every day you need to do 20 min of cardio in morning before first meal . Then do 20 mins after your workout.

0 sorry

Bump!!!

I forgot to add I do get about 8 hours of sleepand my rest time between sets are 45secs to 1 minute in half.

I have been stuck between 190 to 195 pounds now for over a month. My macros are between 25-35 grams of protien every 2-2 1/2 hours. My gym consits of some days doing 5 sets of 8-12 or 5 sets of...

Keep it up op great job

I take 2 scoops of Modern BCAA and my protein shakes have BCAA in it to so 12 grams plus my workout shake

Look pretty good. My wife uses
Modern BCAA powder
GNC Triple Strength Fish Oil 1500mg tabs
CSN 100% Whey PRO Standard Protien
Amino Energy for a pre workout.

Yesterday I picked up some CSN 100% PRO WHY STANDARD protein and I was really surprised at how good the Bananna Ice Cream flavor taste. Has anyone else triese this kind of protein before?

Here try this link http://forum.bodybuilding.com/showth...hp?t=121703981

A friend of mind bought Anarchy XT by War Pharma the other day. What is it and does it work?

Peanut butter....Peanut butter....Peanut butter....Peanut butter....Peanut butter....Peanut butter....Peanut butter....

Countdown has begun

Thats sort of sounds like what happened to me years ago when I ended up with a hernea

If it didnt hurt I wouldnt worry about it. Did it feel like a pre workout supplement tingle?

Does any one watch the webispodes that goes along witht the show?

Im in

I hate some mornings.

Why cant I sleep im so bored

Agree