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Type: Posts; User: Electricheadd

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  • Your blowing it a bit out of proportion, you have...

    Your blowing it a bit out of proportion, you have an easy 2-4 week cut to get back to skinny ripped. To be frank, you would find a muscular look easier to maintain if you had another 15 lbs of...
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    924

    You beat me to it!!

    You beat me to it!!
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    30
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    924

    Your brain runs on glucose but the liver can...

    Your brain runs on glucose but the liver can convert enough protein for you to survive with no carbs. The fog is you body adapting.
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    1,028

    Eat a low calorie meal that will keep you full...

    Eat a low calorie meal that will keep you full before you go out. Egg whites, chicken breast, greens etc... That way when your out it's not such a test of will power. All week long you pre plan...
  • A lot of guys talk about will power and gutting...

    A lot of guys talk about will power and gutting it out. They are right in some respects but you also should consider food choices that help you out on days you want to cheat a little. For example,...
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    387

    You need to add some muscle bro. I recommend a...

    You need to add some muscle bro. I recommend a nice clean bulk. Eat around 300 calories over maintenance and lift like hell.
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    446

    It's in your head bro. Your not going to lose...

    It's in your head bro. Your not going to lose muscle eating 2100 calories a day with 180g of it coming from protein.
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    2,097

    What!??!!! A tablespoon = as much as I can fit...

    What!??!!! A tablespoon = as much as I can fit on the spoon right!?
  • Even if you spike insulin enough to store body...

    Even if you spike insulin enough to store body fat, your body has to use stored fat to meet the energy deficit created by a caloric deficit. There are certainly advantages in satiety, energy and...
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    972

    This is like < 1000 calories, you should be...

    This is like < 1000 calories, you should be losing weight like crazy on this. I would definitely re-read the stickies here an in the nutrition thread. This plan pretty much sucks.
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    I am a wizard!

    I am a wizard!
  • The minor benefits of doing it one way or another...

    The minor benefits of doing it one way or another are vastly outweighed by your ability to adhere to a normal schedule of doing it. Simply put do it the way your most comfortable ... Total calories...
  • http://www.hotnfit.com/ecstack

    http://www.hotnfit.com/ecstack
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    1,160

    This!

    This!
  • Thank man!

    Thank man!
  • If this was a sustainable diet you would not need...

    If this was a sustainable diet you would not need to keep starting over. I suggest heading over to the nutrition forms an read all the stickies about IIFYM and flexible dieting. There is a time an...
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    384

    Squats, dead lifts and a calorie deficit would be...

    Squats, dead lifts and a calorie deficit would be a good place to start.
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    940

    Anyone can have a 6 pack. The difficulty in...

    Anyone can have a 6 pack. The difficulty in getting one is the genetic part. People partition calories differently, some people partition more calories towards building muscle and others towards...
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    2,230

    Poll: They say that because its impossible to not lose...

    They say that because its impossible to not lose LBM. Every lb of human adipose tissue contains a small portion of LBM. (Water, connective tissue, veins etc...) This is why a lb of adipose tissue...
  • ^^This^^ If your going to blow 25% of your...

    ^^This^^

    If your going to blow 25% of your calories on a slice of pizza the other 75% need to be high volume, low calorie foods. Green Veggies, Egg Whites, Chicken Breast... Etc.... Etc...
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