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Type: Posts; User: Evandrus

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    Based of your height/weight/body fat a 1 pound...

    Based of your height/weight/body fat a 1 pound gain per week isn't a bad thing for you. Also when an individual begins a bulk he or she often raise there caloric intake along with most the time...
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    ^^^^^^ This!!!! X ah 100! Stay away from...

    ^^^^^^
    This!!!! X ah 100!

    Stay away from anything with hydrogenated oils in it
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    Without any other pics to judge, I would say...

    Without any other pics to judge, I would say 15~ish percent. IMO keep bulking/lean and stop when your when you've established a little more of a base and are unhappy with your BF level.
  • Thread: Pasta

    by Evandrus
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    No absolutely not. As long as your fitting your...

    No absolutely not. As long as your fitting your foods into your caloric/macro/micronutrient goal, then the outcome on body composition will be the same.
  • What!...No! Eat 10-20% over youre estimated...

    What!...No! Eat 10-20% over youre estimated caloric maintence and adjust as needed.
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    Use a spork!!!...you'll cut you eating time in...

    Use a spork!!!...you'll cut you eating time in half!

    If intermmitent fasting doesn't play well to your eating then simply do not do it and eat at the times of most convienence to you.
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    3.14 exactly!...it's like ah circle seeeee.

    3.14 exactly!...it's like ah circle seeeee.
  • OP we are taking you very seriously. This is the...

    OP we are taking you very seriously. This is the best and most suitable approach someone healthy your age should be taking.
    No one will or should be giving or advising one your age a diet unless...
  • Eat!, train right, sleep, repeat.........enjoy...

    Eat!, train right, sleep, repeat.........enjoy your youth!
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    In healthy individuals simple...

    In healthy individuals simple carbs/monosaccharides are always most easily prossesed because they are in fact a single sugar unit thus the process into glucose is simple. If the statement is that...
  • While I'm sure this taste wonderful it looks like...

    While I'm sure this taste wonderful it looks like a mess haha. Have you ever tried making this recipe into a quiche???
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    No one can say without your macronutrient...

    No one can say without your macronutrient breakdown to critique.
    The bottom number for fat is just a minimum requirment as you can go much higher than that, and carbohydrates are non essential. If...
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    If body composition is the question, then yes the...

    If body composition is the question, then yes the consumption of carbohydrates from something that provides more satiety will still suffice providing it fit your caloric/macro/micronutrient goal....
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    Real Mayo is basically vegtable/olive oil, lemon...

    Real Mayo is basically vegtable/olive oil, lemon juice, and eggs with some added spices. So yes, that kind of mayo is healthy. The brands of mayo that add hydrogenated oils and other unnecessary...
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    Yes it's very common.

    Yes it's very common.
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    The calculations that you use to determine TDEE...

    The calculations that you use to determine TDEE are purely estimations and thus should be taken loosely, not as fact, and be taken as a estimated starting point. No one can, or shall I say should,...
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    The reasons for a stomache ailment can be...

    The reasons for a stomache ailment can be endless, although by the sounds of it, it most likely has to do with foods you've added into your diet since starting your bulk. Are there any foods youve...
  • Thread: bulk or cut ?

    by Evandrus
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    12
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    386

    LEAN BULK!!....10-15% surplus.

    LEAN BULK!!....10-15% surplus.
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    See here: ...

    See here: http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/2
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    OP listing the foods you eat and the times you...

    OP listing the foods you eat and the times you eat them is not sufficient for someone to properly critique your diet.
    You have no caloric/macro breakdown!.
    For a proper way to calculate...
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