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Type: Posts; User: AntoineDufour

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  • ~164 but really ~162 or so ...

    ~164 but really ~162 or so


    http://i.imgur.com/F7mFqMX.jpg
  • MHjE0r3ccyc hVHfXvg0Cjo I5lNvNrLlKA FrtXkik0ey0

    MHjE0r3ccyc
    hVHfXvg0Cjo
    I5lNvNrLlKA
    FrtXkik0ey0
  • 162.4 [new low]

    162.4 [new low]
  • it's just annoying with how weak I am. I am...

    it's just annoying with how weak I am. I am probably not competing by next year.


    I'm not that strong, I have OK mass / enough to compete, but I feel I'm not ready


    I have no idea about...
  • 165.2 [new low]

    165.2 [new low]
  • good stuff man

    good stuff man
  • 165.6 [new low]

    165.6 [new low]
  • 167.0 training wise..I am doing mostly 1 main...

    167.0

    training wise..I am doing mostly 1 main heavy strength set, dropping down for 4 sets 10% and rest of session is volume work
    .

    I been hitting PRs so..can't complain.

    Strength sucks on...
  • http://i.imgur.com/SE5j15A.jpg...

    http://i.imgur.com/SE5j15A.jpg
    http://i.imgur.com/KZeNAta.jpg
  • edit: 166.8* post refeed progress pics...

    edit: 166.8* post refeed


    progress pics coming either tonight or tommorow
  • 166.8 [New low]

    166.8 [New low]
  • decided to do ~600kcal cardio today instead of...

    decided to do ~600kcal cardio today instead of 300 today/300 tommorow

    this way I do nothing on refeed day

    here is meal 1 of today

    http://i.imgur.com/wG1Yyk4.jpg

    ~225g carbs left for 11pm...
  • 167.2 [new low]

    167.2 [new low]
  • even though i'm basically logging for myself.. I...

    even though i'm basically logging for myself.. I am feeling good. At this point the only way I would stray is if a gun was pointed to my head. I am determined..and I will reach my goal.
    ...
  • 167.4 [new low]

    167.4 [new low]
  • today's eats so far.. 122p/118c/34f I always...

    today's eats so far.. 122p/118c/34f

    I always make sure to save ~200 carbs for 11pm aka last meal

    and first meal is usually 12-1

    only eat 2 meals a day
    ...
  • 168.4 [new low] everything is going amazing

    168.4 [new low]

    everything is going amazing
  • 169.2 [new low]

    169.2 [new low]
  • I need to learn to pose better lol, makes me look...

    I need to learn to pose better lol, makes me look imbalanced because 1 arm is lower slightly in lat spread but w/e

    http://i.imgur.com/A7Y4Zk5.jpg

    lol dat face tho..
    ...
  • one thing I want to say. I think it's very...

    one thing I want to say. I think it's very important to be happy if you are going to embark on this type of journey.

    Doing it for the wrong reasons is a recipe for disaster.. I know from past...
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