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Type: Posts; User: GinjaNinja85

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    The classic A/B is my favourite template! That...

    The classic A/B is my favourite template! That other one makes no sense to me. Intermediate programs have you pulling 2-3 times a week. Seems silly to reduce it to 1.5 times IMO. I was referencing SS...
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    Keep your chin up Andrew. You probably haven't...

    Keep your chin up Andrew. You probably haven't been going heavy enough often enough on squats so it was a shock to the system. Maybe you just need a few heavy sessions to get the payoff of all the...
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    DL looked alright. Those chin ups are impressive...

    DL looked alright. Those chin ups are impressive too, thumbsup.jpeg
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    Thanks Andrew, recomp is now plan A :) ...

    Thanks Andrew, recomp is now plan A :)



    It's a blast mate. I'm a keen boxing fan at the moment too so I enjoy it a lot. It's been a while since I had a nasty sparring session, but it can...
  • Nice work Harry. 135x5 is getting close to where...

    Nice work Harry. 135x5 is getting close to where you were at so it's no wonder they're heavy. Just gotta keep finding another gear!

    Impressed with those weighted chins too. Good stuff.
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    Thanks for the kind words Leigh. He meant no harm...

    Thanks for the kind words Leigh. He meant no harm and I feel we've gone off on a bit of a tangent but I appreciate the support.

    Boxing - Fishersgate ABC

    COMMENTS
    Cool session! We started off...
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    LOL. I got momentarily scared. Yeah man, love...

    LOL. I got momentarily scared. Yeah man, love that bench AMAP!
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    Lol, what do you mean what happened? I've eaten...

    Lol, what do you mean what happened? I've eaten well and my body weight has climbed at a perfectly acceptable rate.You've been gone a while dude, maybe you should come around more often instead of...
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    They don't have a safety bar. I'll give a new...

    They don't have a safety bar. I'll give a new hand position and grip a try and go from there.

    I wouldn't go near 100kg right now lol. I imagine my shoulder would crumble. I don't want to put much...
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    Body Weight

    21 Jul - 91.0kg (201lbs)
    14 Jul - 89.9kg (198lbs)
    07 Jul - 88.8kg (196lbs)
    30 Jun - 88.9kg (196lbs)
    17 Jun - 88.8kg (196lbs)
    10 Jun - 87.0kg (192lbs)
    28 May - 87.6kg (193lbs)
    21 May - 87.0kg...
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    Yeah Woody, feeling like a champ! Thank...

    Yeah Woody, feeling like a champ!



    Thank you for posting this. I think this may be my saviour. The reason I never went that wide is because I always grip the bar so I can't go that wide, even...
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    I'm really pleased with how bench felt today. I'm...

    I'm really pleased with how bench felt today. I'm starting to feel accustomed to the heavy (for me) weight now. It's good to have fun, but drinking needs to be limited to a couple of times a month...
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    STARTING STRENGTH - #43B Weights in kg (lbs) ...

    STARTING STRENGTH - #43B

    Weights in kg (lbs)

    BENCH
    5 x 80 (176)
    5 x 80 (176)
    8 x 80 (176)

    POWER CLEANS
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    This made me chuckle. Nice pendlay PR! 1pps is...

    This made me chuckle.

    Nice pendlay PR! 1pps is win :)
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    Cool first session. I thought that template was...

    Cool first session. I thought that template was for females or older trainees with recovery issues from pulling every workout?
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    I have no idea what golfers elbow is. I also...

    I have no idea what golfers elbow is. I also don't know if it's Rips method. I wrap my thumbs around so I guess not. My shoulder flexibility is so bad that I feel pretty stretched to get under the...
  • 80x4 done smooth is very nice Leigh. Hope life...

    80x4 done smooth is very nice Leigh. Hope life improves and becomes more manageable for you fella.
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    Cool. In for a 4pps triple ;)

    Cool. In for a 4pps triple ;)
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    It keeps happening and I'm absolutely certain it...

    It keeps happening and I'm absolutely certain it is because the way I squat means the bar moves around on my back causing my elbow muscles or tendons to strain. I'm gonna seek professional help.
    ...
  • Skull crushing more than I can bench... This log...

    Skull crushing more than I can bench... This log makes me feel weak :p
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