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Just lump them all together - NFL 2K2 for the Dreamcast. The game was great, but for the fact that I bought a DC probably about a month before it was announced that Sega was killing it.....
...

Went to Raw last night, I can confirm that the crowd was quieter in person than it came across on tv for the main event. Reigns was heavily boo'ed, even had some idiot throw a beer on him. Rusev got...

If you are talking about what they "silenced" out - he dropped an F bomb.

So much this

YES! Or.... Penelope Cruz in Bandidas (or Salma... or both)
http://images.starpulse.com/Photos/Previews/Bandidas-movie-03.jpg

With the limited space you have, I don't see the chance to up membership much if you market it as a general gym. I agree with the other posters saying you need to find a group to focus on. Make it...

Have seen the same guy in the gym on and off for the past few months doing assisted pull-ups with around 75lbs of assist. He himself probably weighs about 150-170? Average build on him.

The idiot...

Porcello didn't hit Martinez. And yes it was on purpose, but Youkilis is a punk for throwing his helmet AND getting owned by a pitcher. He's a jackass.

I don't know about the Steelers. They have a great D, but the O is questionable. Ben kept them in (and won) a lot of games last year. I don't doubt his ability, but can he hold up for another season...

Instead of people talking about Lebron and his supporting cast, why don't you point at the real person to blame: Mike Brown, "Coach of the Year" <-- what a joke.

Do strength one day, volume the other.

so....

Monday - Lower Strength
Tues - Upper Volume
Thurs- Lower Volume
Friday- Upper Strength

What you mean is, there are only 3 or 4 teams in the Big East can play anywhere close to the level of UNC.

Looks good to me.

If you feel you aren't getting the most out of workouts, switch things up.

Take 1 or 2 exercises you really like (and work for you) and use those. Then get 2 or 3 other exercises you rarely use,...

Go with a different split.

You work chest/tris, then back/bis, then shoulders/back... back to back to back.

Something like

Chest/Tris - Friday
Back/Bis - Saturday
Legs - Sunday
Off -...

If you really want to bring up your arms, start with them.

So....

Monday
Biceps/Triceps

Tuesday
Legs

I've always liked this as a 4 day split

Back/Hamstrings/Biceps
Shoulders/Triceps
Off
Quads/Calves
Chest/Triceps/Biceps* (depends how much I feel they are lagging at the time)
Off
Off

Don't sacrifice muscle to "lose weight"

Follow what the other post says. You want to lose fat, not just weight. And remember, the mirror is more important than the scale.

Use both. In the same workout, or switch week to week. Its the same with pretty much everything. Some workouts its BB bench, others its DB. BB Squats or Smith Machine Squats. etc, etc

morning and night. with at least 6-8 hours between sessions.