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Moving to Fredericksburg from San Diego in the next few weeks. Any suggestions on a solid bodybuilding gym out there? Looks like theres a Golds and a Sport and Health.

^^^Strong stats bro. Repped.

I dont think most are attracted to the hard work put in to get the muscles outside of women on this site that work out and can relate. Ive had a lot of girls say I love muscular guys, but I always...

Just tell her the truth nicely. If you make up a lie saying your interested in someone else and she's really into you, you run the risk of her i trying to impress you more to win your attention.

I like the best friend better. A little more duarable looks like she would be more fun too. GF looks like she'd break. Too skinny for me.

Asthetic Ratings:

GF-Would
Bestfriend-Would

Coming back to the homeland!!! Fuk Yea!!!! Moved from Manhattan Beach to Cleveland for 8 months for a promotion :blowsheadoff: just got a job back in SAn Diego!!!!!! So stoked!!!

This calculator is badass. Reps man. Anyway you can make a version that has the warm up sets included as well???? That ways its an all in one.

I think if your paying him to train you you should trust him and listen to what he wants you to do. That's his job.

If you think you know more don't waste your money.

Make more friends. Get a bigger social circle.

She must be decendent of a whale.

Yes do BB walking lunges or BB Standing Lunges. Heavy.

I am a fan of partials and cheat reps when I cant get any more full reps on a certain exercise. You gotta force your body to break these plataues.

What also works for me on things where I have a...

Currently:

Warm Up 3 sets of pull ups or Chins

BB Row- 3x12
Deads 5/3/1 Program
Hammer High Row- 3x12
Variation of Cable Row- 3x12
Wide Lat Pull down- 3x12
Underhand chest supported row...

Is your diet dialed??? Do you know your dalily intake and what amounts you need to be eating to grow???? That is the most important factor IMO to not overtraining. My advice is get your diet dialed...

Hair is for gorillas.

As soon as I started reading your post I thought mind muscle connection and then I got to where you asked if that could be it. I personally believe thats the key on rear delts and back. If you go to...

Mirin' dem traps bro. Gonna switch it up and hgive this a try for a little.

You'll prolly die.

I get protein and suplement powder in every nook and cranny, counter top, and floor in the kitchen.

Piss on the seat.

Whats would be a good replacement for Cell K.E.M. been taking it a while and wanna try something diffrent.