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I'm going to add another element to this topic and mention that I am curious to see how Kai comes in this year with all of the work he has been doing as an ambassador of the sport. As a bodybuilder I...

Stoked you like your shirt and thank you for being one of the first people to order a custom edition when i decided to release the shirts again. Much appreciated as always for your support!

Thanks for the words and I have nothing but positive things to say about my time with IFN. As for everything else you mentioned my love for the sport hasn't changed and the biggest thing is I don't...

Can't take yourself to seriously IMO. It's not like as bodybuilders we are doing anything that is changing the world. Just getting big and having fun! Thx for the words and I'm glad you like the...

I just uploaded another training video this morning to my channel of chest and delts. We did have to scratch my DB pressing on the video because a friend of mine is doing the filming for now and how...

Thanks for the kind words bro! Honestly I still get fired up looking back at Justin's pics because without question it is those images that would not allow me to let Dante Trudel say no to me. Even...

Those are confetti cake my man!

Pretty much the best compliment I could get. Thanks!

I am 5'10'' or a hair over. I have found that some of the issue is in foot placement and that will help without question but I can only create so much of an illusion because although my legs tape...

Here's the first update video I made at the 10 week out mark (Four days ago) I will be doing one of these each week between now and the USA's. One change that I will be making for sure for the next...

Thanks for the input guys! I agree that the amount of videos etc is way down and frankly I think that the reason for this is that most athletes are not willing to bring this to the fans because they...

Hey guys, I was just reading the Olympia thread and everyone was complaining about the lack of updates given by the athletes and the companies that support the athletes so I was wondering what kind...

I agree 100%. I don't understand why these guys don't enjoy sharing the process more. I actually really enjoy posting videos, pics, etc... and then discussing them with fans and hearing what they...

With all of the support I have been given over the years with my videos on IFN's YouTube channel I wanted to let everyone here know that I started my own channel today and the first video is up. The...

It's been a great week of training and I am officially 100% after that slight strain in my quad.

This weeks quad workout looked as follows:

Extensions-
3 sets of 20 with a 2 count pause at...

Lol, actually my offseason is very close to my precontest but Chris has me eating a lot more of the same foods plus extra fats. I'm not sure the macros but here is my current diet:

M1-
6 whole...

The iForce website is something that has been on the back burner for a few years but I am happy to report that I just spoke with the owner the other day and the website is something that they plan on...

Thanks Max! I'm confident I will be back at it Monday and am thankful that this week I have had zero restrictions so far. Have a great Christmas buddy!



I'll post some videos here with the new...

Outside of the little injury setback things are going great! I have been eating my meals again and my body composition is starting to change to a better body fat percentage while also seeing the...

Been a minute since I've been on here and it sucks that this update is a reminder to not be an idiot in the gym. Obviously a lot of injuries take place in the gym when people are attempting to use...