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I did and still do workout videos. My favorite instructor is Cathe Freidrich. She has some really tough cardio workouts as well as a great periodization weight lifting series.

I couldn't agree more!!

I have been doing a mix of different intervals. For example: box jumps, lateral jumps, squat thrusts, split squats, plyo jacks, etc.

WOW! I'm beyond jealous and impressed! You guys are my new idols....I have progressed this year from none to one, but to be able to bang 'em out like that....whew. Congrats!

LM = Lean muscle!

Wow, that sounds like a crap-a$$ morning. People that don't understand about the kids in the gym are just jerks. Do something nice for yourself later.

Congrats Kimm! Great job.

A good DVD that I have is called Travel Fit by Cathe Friedrich....its about 55 minutes and incorporates a total body workout with bands.

Wow, that is quite a change! Congrats...you look great.

Congrats Kimm!

I use paceweights....you can find them at paceweights dot com

I'm in the same boat. Lots to do and little motivation. Like you I'll be a bit tighter with the cals. I'm also going to play around in the gym this week. Maybe next week too. Do more high reps, maybe...

I'm doing my first bulk, and once I got past the bloat and the mental challenge, I have found that I'm pretty good at it :P I enjoy being full and the accompanying strength in the gym.
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Spices, spices, spices! Also, there are protein powders available that are not a lactose base. Rice, hemp, and soy are just to name a few.

I went to a fitness gathering this summer, and one of the women had this on her t-shirt. You're right, it is an awesome saying! I have two teenage girls and I'm always telling them that fit and...

Congrats! Thanks for sharing that....I like to hear the positive aspects of bulking. Rock those curves.

About ten years ago I was using Metabolife also. It did cause me to lose a great deal of weight, but I was losing muscle too and ended up looking very thin and sick. I finally stopped taking it...

I know we have talked about fat days already, but I am having the fattest, crappiest day ever!

I woke up this morning feeling like Shrek.

Someone please talk me down, cuz I'm on the verge of...

I just LOVE this thread! I keep coming back here for reassurance. Have gone up about 5-7 pounds since September. Clothes are tighter, boobs are bigger, and my husband asked if I was doing any...

Darn it...forgot yesterday but got two in today.