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our first thread...

Is it easier to practice bbing in the US?

I think that you can not imagine guys how lucky you are to be in the US

Come on people dont'be shy....

I can be very interesting to compare your BB style with our's.

Hi,

I am moderator on a french/belgian bodybuilding board, we have just finished to build an "english speaking" place for international bbers.
So do not hesitate to join us to share knowledges on...

Optimum make good protein but I would not recommand whey while trying to losse weight...but it is not that bad

you are damn right!!

nothing to add

ok

so I have tried....the result is that my heart rate was even slower than usual....

kind of weird what do you think?

Thanks for the advice

So I think that I'll wait a little

Hi ,
I am wondering if doing cardio 2 hours after taking 25 mg of ephe and 200 mg of caffeine can be dangerous?

Thanks

you have done a pretty good job
how did you do?
can you expalin your diet and supplements?

Hi, here are my problems:

only the middle part of my chest is "develloped"
my posterior shoulders are late compare to the 2 other parts
my back is late too

that is why I am thinking about...

Hi,

I'm starting ECA and I am wondering if A is really necessary?
I have read in a fex threads that it is not...do you agree with this statement?
Can you give me some explanation?

thanks in...

...ask grandma if she had as much pleasure as I had...

what you mean by Keto forum?

but do you think that will be effective?
what vegetables should I prioritize?

Yesterday , I was quite surprise when teh coach in my gym told me that if I want to loose weight a 0% carb diet could be a good idea...

what do you think of that?
What will happen if i'll do...

5-8 resp while trying to loose weight? I 'm gonna die!!
is that what you mean?

big muscles
4 exercices
4 sets
20resp
30' rest

samller muscles
3 exercices
3 sets
20 reps

my main concern is on the number of sets, number of rest and time of rest..
can you help me out?

what do you consider as correct exercising while trying to loose weight?
and why

thanks in advance;-)

Thanks;-)