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I just don't get it, CL reps always play they're little riddles. :D.

Can I use this product as a standalone for PWO, or is it recommeneded to eat food with it. How long after I drink this should I...

So I take this with real food immediately PWO? I usually don't eat real food PWO, because I can't stomach it. I know nothing will replace real food, but is it supposed to be taken together with real...

Isn't russian bear that 5000 calorie shake? So now that make multi-vitamins?

So how exactly do you use this product? Is 20g of protein and 25g of carbs even enough for PWO? Or is this something I take immediately PWO, and then 30 minutes later eat a meal.....PU said something...

I also forgot Glycergrow.

Body Octane (BA and CM)
Poseidon (Electrolytes)
Xtend (recovery)
Cordygen5
GlycerGrow

I only use shakes for convenience. I have tried whole food and shakes for PWO, and I've got to say that whole food does a better job for me. Why I still do shakes for PWO, you may ask, well there...

Thanks for the advice.



That's what I was thinking of doing.



I know, I don't like veggies much. I'll try building upon that 1 cup of broccolli.

Im going for a 12 week bulk on 3500 calories. Following the format of the Lean mass diet. But I got a few questions regarding how I'm supposed to get some of the foods listed on the diet.

Meal 1:...

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I have a question about coenzyme-A. Would ingesting Coenzyme-A as a supp have similar effects of megadosing b5?

After searching the forums I've come across something called dynamic stretching and static stretching. I just want to increase flexibility for personal preference. My goal is to be able to touch the...

okay dokey.

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Are we talking about coventionals or RDLs?

Ill try the B5 alone, then use it along with an acne regiment. Did you guys use the recommended 10g a day dosage?

After searching the forums I've come across something called dynamic stretching and static stretching. I just want to increase flexibility for personal preference. My goal is to be able to touch the...

Has anyone found any success with megadosing B5 daily for acne? I have a really oily face and wanted to try this out. I've heard it's supposed to reduce oil like accutane.

Thanks. One question, People say that it works the back, but I don't feel the back working, any tips?

Everytime I do normal Deadlifts, I don't really feel any specific muscle working other than the quads. Since we're on the topic of deadlifts, does anyone have any instructional vids of the...