Finally got back to the gym today. I actually did lift last week but I wasn't connected to the net so I couldn't put write in in my log, it was nothing special though...
Not sure what that means but I'll back in the gym soon. I've been very busy since I moved all my stuff into a new place last week and set it up. I should be recovered from the move enough this monday...
Honestly it does like like you lost a small amount of fat off your stomach and love handles. However you still probably need to go another 10lbs/fat at least.
Decided to skip today because I'm doing some pretty major deloads next week and my feet are really sore from breaking in new boots. Look forward to Monday though.
No new pr's today but I feel that my strength is basically 100% recovered from what it was before I got sick a few weeks ago. Now I must get even stronger.
More progression. My weight is going back up again so that makes me happy. I'm seriously dead set on 250lbs before the end of this year fat or not, I don't care as my body will...
Yes I was talking about the Upper/Lower routine... well splits definitely have their advantages. Never forget about the muscle building properties of the Squat, Deadlift, Overhead Press, Barbell Row,...
Good luck your lifts don't seem to be too bad for starting out. Just make sure to get your form down nice and good. Starting Strength is a great book for this.
Looks like you've made excellent progress for 7 months. I will watch you for sure. I like that you've kept the program clean and haven't switched to some pointless crap that I find many guys make the...
What is up with this journal. I come in here expecting to see a Rippetoe journal and instead I see what looks like a split... hmmm misleading title to say the least.
Well haven't checked your journal out in a while but you seemed to have improved quite a bit. If you are having too many troubles increasing weight every workout I'd highly recommend switching to the...
I'm really confused... are you still on the upper lower routine or did you change it quite a while ago? Either way it's good to see your still here a chugging along just fine.
