oh and dont go too heavy, you will pass out. i watched it happen to i guy i dubbed "muscle dick" who claims he has been lifting for 8 years, but doesnt look like it, and cant dead lift 400
i do overhand grip, but i know alot who use alternate hand grips. dont yank or jerk, save that for home watching redtube, and pull slowly until all the weight is off the ground, then start your rep....
That's it, 300 on the Smith machine. The owner of the gym said she can't have free bars because of insurance reasons, but next tine i hit my buddies house in Syracuse I'm going to see what it is with...
Yeah, both were flexed for the most part, i was just that God damn weak looking. I don't see an end in sight for my lifting, so it will be nothing but gain gain gain. I'll keep everyone updated
******* after every set, lol, kidding. ****n crackk heads. tried assault today, wasnt very fond of it, i have like 9 other samples to try. thanks for the free **** GNC
yessir, and yes, i will post a picture/video of it my next max day. im ex-military and my chest developed rather properly. should also insert that its not a free bar, its some stupid machine with an...
