Search:

Just want to share a great video from Dr. Jim Stoppani. I like the underhand more...
http://www.jimstoppani.com/home/videos/barbell-row-technique?preview#_

IMO, this program is pretty darn successful. I completed 10 cycle starting April 2010 went from 160-165 lbs to 192lbs with less than 13% BF.

Beside a perfect diet you are also require to rest...

I am not a big fan of using the scale because i don't want the fluctuation messed with my head. But this morning when i jumped on the scale to do the weight in for the 1st half of this calendar year...

Form looks great. But on the BOR the bar needs to be at your belly button not on the chest. You are pretty much working on your rear delt with that move.

Last week i ran 6 days and it impacted my body weight. I dropped a lb for running too much :(. Normally i would do low intensity Monday, Tuesday, Thursday and Friday then HIIT on Wednesday and...

Look like we are in the same boat. I wasn't on a cut but i eat at 250-300 Cal over my maintenance while running cardio 6 days a week 4 of those are low intensity and the other two days HIIT. My body...

I'm starting a 12 weeks bulking phase while attempt to maintaining a low BF %. Goal is to gain 1lb a week and will do cardio 7 days a week between low intensity and HIIT.

You can start standing calf raises tomorrow. You can add Upright rows after 4 cycles. I highly recommend wide grips upright rows It will hit your traps and delt real hard.

Have you try some hot/cold wrap or epson salt bath with plenty of stretching exercise to loosing up that tight muscle? Lack of warm up and post workout stretch could lead to tight muscle...

It is too soon for you to change or add anything in the program. You need to be at least 4 cycles before adding anything. Correction, the original program comes with standing calf raises. Beside work...

If your gym has an EZ bar you can use it to curls and do your OHP with. They are between 25-30lbs.

With the right amount of weight, movement and form your calf will be on fire even if you do without a step or 2x4. Bet you don't want to walk around with a big old quad and small calf do you?

Abs? For what? I rather do cardio before working on abs.

I am not going to beat the dead horse. As you already read from the feedback. Your form look horrible! your knees travel too far past your toes "big no no" because you are leaning forward too much....

Lack of nutrition will be more harm than good. You need to eat small meal 5-6 times a day. Drinking alcohol will also hurt your recovery.

Remember lifting is only 1/3 of the mission. You need to watch your diet and make sure you have at least 8hrs of sleep a night.

The program shouldn't take more than 60 mins to get done. But it is varies between one person to the other. But you shouldn't be taking more than 90 secs rest in between set.

Search the forum for supplement for mass gain. Dr. Jacob Wilson has a great videos explain what each supplement can do for you. As for creatine, 5g a day is all you need. No need to cycle it or go...

This is ONLY suitable for those who has done more than 4 cycles :D
I would like to share my experience with y'all but it is entirely up to you guys if you want to give it a try or not. Here is a...

What do you mean by commercially prepared? You mean those with diff flavor? If so, be careful with sugar contain. I just go with the good ole instant oatmeal from the sleeve or better yet go to...