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im doing interval training now and its really working well for me, although your body will platuea fast especially when losing fat. so, key is to change your cardio up every 4 weeks.

right now im...

whats up dudes. im tryna work on getting ripped for this summer with pull-ups, dips and push-ups (aside from my reg lifting sessions and clean diet of course) Any guys got any tips to help me achieve...

thanks bro..repped..u think I will have some visual abs when i get to abround 190lbs? im 217 now, so figure if i lost 27lbs of FAT?

here are 3 pics of me at 217lbs standing 5'11. these are just progress pictures so dont judge too harsh. ive lost 50 lbs already.

i dont understand the gst workout

OK will do. I will repost at 190 lbs

THX repped

repped back. thx bro.

what body fat am i?

Im training to get gain muscle. Not a bber. Not an athlete. Just a reg dude who wants to get bigger. I was 270lbs and now I'm down to 222.5lbs. My goal is to loose fat until I get to about 8-10% body...

Im training to get gain muscle. Not a bber. Not an athlete. Just a reg dude who wants to get bigger. I was 270lbs and now I'm down to 222.5lbs. My goal is to loose fat until I get to about 8-10% body...

There are plany of stickies on healthy foods. Forget the low carb diets. Eat balanced meals and be sure you're eating 5-6 meals a day. If you're looking for a fast cut then I suggest go H.A.M. (hard...

hey guys here is 3 new pics.. what u think my body fat is now? when i started i weighed 238lbs u can go to the beginning of this post and see pics. and this is me now at 222.5 lbs

can u please xplain what macro nutrients are? and I can get them

Stats:
5'11 / 234 lbs / age: 23

goal:
Body fat is about 20% and my goal is to drop to about 10%

diet:
Meal 1
5 egg whites / 2 multi grain english muffins / 15 raw almonds

Stats:
5'11 / 234 lbs / age: 23

goal:
Body fat is about 20% and my goal is to drop to about 10% by july

diet:
Meal 1
5 egg whites / 2 multi grain english muffins / 15 raw almonds

Bump

pics at post #3820

What Body fat Percetange am i?

How low you think I can get by July? And how long do you think It will take me to get to 10%?

diet:
Meal 1
5 egg whites / 2 multi grain english muffins / 15 raw almonds

meal 2
1.5 scoop myofusion protein (gaspari) / 1 banana

meal 3
7oz turkey / 2 slices multi-grain bread / 1 apple

Lol ok..let me say this for the last time people. The numbers that are in percentages in my pics is what my nutritionist is measuring with calipers. That doesn't mean i agree with them. I only use...