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Type: Posts; User: melaneybh

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    the best whey to use is the one that fits your...

    the best whey to use is the one that fits your budget, macros and that you enjoy the taste of.
  • Thread: BSN Isoburn.

    by melaneybh
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    Completely agree with John that your focus should...

    Completely agree with John that your focus should be on nutrition and training, especially at your age. Figure out your TDEE (there are tons of calculators online) and ensure you consume less...
  • If your not losing, then you are likely consuming...

    If your not losing, then you are likely consuming too many calories. What is your TDEE?
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    What do you mean by cleaner? I am a bit confused...

    What do you mean by cleaner? I am a bit confused about what your asking.
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    You tried any other flavour other then PBC? PM...

    You tried any other flavour other then PBC?

    PM me your info and what flavour you havent had and want to try.

    http://i58.tinypic.com/bhwvao.jpg
  • Rather generous of you. I love seeing members...

    Rather generous of you.

    I love seeing members give away stuff just out of kindness. Props to you!
  • VPZ SRO graham cracker and Platinum Iso-Zero...

    VPZ SRO graham cracker and Platinum Iso-Zero are two amazing isolates I have used.

    Iso-Zero unflavoured is literally 3 ingredients. 4 ingredients for Vanilla.
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    Wow, sloop nailed this one. We need to know a...

    Wow, sloop nailed this one. We need to know a heck of a lot more.
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    410

    I have noticed a few specific protein powders...

    I have noticed a few specific protein powders setting me off, and I have very low level lactose intolerance. I have always just assumed its due to a higher percentage of whey concentrate. I dont get...
  • Unfortunately due to your age noone should be...

    Unfortunately due to your age noone should be recommending you either.

    Visit the links above, they will be very helpful for you.
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    I definitely suggest you start calculating your...

    I definitely suggest you start calculating your TDEE (total calories you should consume each day to maintain weight) and ensure that you are in a caloric surplus to gain weight. In terms of gainer vs...
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    I would suggest using a whey isolate or another...

    I would suggest using a whey isolate or another lactose free protein powder. This should resolve your eggy fug.
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    wow lol, didnt even notice that it was a 12 year...

    wow lol, didnt even notice that it was a 12 year old bump
  • Replies
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    1,022

    unfortunately from everyone I have ever talked to...

    unfortunately from everyone I have ever talked to who have gone through this, skin removal is the only thing that completely solves the issue.
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    That should be more then sufficient, definitely...

    That should be more then sufficient, definitely try to up your fiber intake. In the past I have used fiber supplements to help, but if its that severe, may be worth a trip to the doctors.
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    How much water exactly are you intaking each day?

    How much water exactly are you intaking each day?
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    139

    Personally cannot recommend taking anything...

    Personally cannot recommend taking anything expired.

    I can say however that I would personally still use them as long as they were only just expired.
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    1,587

    People who are non responders probably wouldnt...

    People who are non responders probably wouldnt bother.

    There are also others who dont use it because they are misinformed about it. I unfortunately have seen quite a few people who think creatine...
  • Our essentials series is based on just that, the...

    Our essentials series is based on just that, the essentials. We wanted to make a line that allowed people to make there own stacks, there are a lot of requests for basic ingredients so that people...
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    I will pass on your concerns.

    I will pass on your concerns.
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