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  • Thread: The gain train

    by COBBER
    Replies
    5
    Views
    145

    1/10

    Back Squat
    bar
    60x10
    100x5
    140x3
    180x2
    belt on
    207.5x5 (457lbs) @8.5

    Deficit Deadlift
  • Thread: The gain train

    by COBBER
    Replies
    5
    Views
    145

    29/9

    Front Squat
    bar
    60x10
    100x5
    120x3
    140x3
    belt on
    160x3 (352lbs)
    160x3
    160x3
  • Replies
    269
    Views
    9,226

    im back bro! wtf is goin on itt, sickening high...

    im back bro! wtf is goin on itt, sickening high rep everythinggg!! You just training by feel? Looks like fun brah, might havta come for a train with you sometime!
  • Thread: The gain train

    by COBBER
    Replies
    5
    Views
    145

    28/9

    DB Flat Press
    20's x10
    40's x10
    50's x15
    60's x8 (132lbs)
    60's x8

    BB Incline Press
    80x20 (176lbs)
    80x15
  • Thread: The gain train

    by COBBER
    Replies
    5
    Views
    145

    28/9

    Back Squat
    bar
    60x10
    100x5
    140x3
    160x2
    belt on
    185x5 (407lbs)
    185x5
    185x5
  • Thread: The gain train

    by COBBER
    Replies
    5
    Views
    145

    The gain train

    Been **** at logging my training so getting back on the gain train :D
  • Replies
    249
    Views
    8,871

    27/6

    Single Arm Cable Push Down
    3x5/5/5

    Dips
    3xFailure add weight each set

    SM JM Press
    3x8-15

    Cross Body Hammer Curl
  • Replies
    249
    Views
    8,871

    26/6

    Warm Up: 3 rounds of 10 pull ups/10 dips/10 leg curls

    Paused Incline Bench
    20x40
    60x10
    80x5
    100x5
    120x1
    130x1 (286lbs)
    5x8@100 (220lbs)
  • Replies
    249
    Views
    8,871

    24/6

    Front Squat [beltless]
    bar
    60x10
    100x5
    120x3
    140x1
    150x1 (330lbs)
    8x5@110 (242lbs)

    Strict BB Row
  • Replies
    249
    Views
    8,871

    Sorry bout lack of updates, had a big week...

    Sorry bout lack of updates, had a big week shifting to new flat, also changed gyms as i'm over the other side of town! My usual training crew had already changed to the same gym so it's awesome to be...
  • Replies
    249
    Views
    8,871

    9/6 Front Squat

    Front Squat [beltless]
    bar
    60x5
    80x5
    100x3
    120x3
    140x1
    150x1
    160x1 (352lbs) <---PR
    8x5@100 (220lbs)
  • Replies
    249
    Views
    8,871

    8/6 Bench

    Paused Bench
    20x40
    60x15
    80x5
    100x3
    120x3
    135x1
    150x1
    160x1 (352lbs)
    122.5x8 (270lbs)
  • Replies
    249
    Views
    8,871

    5/6 DE Bench

    Speed Paused Bench - 10 sets in 10 min
    8x3@102.5 (226lbs)
    2x5@110 (242lbs)

    DB Side Raise
    100 Reps

    Low Incline Skull Crushers
    65x9 (143lbs)
    65x8
  • Replies
    249
    Views
    8,871

    4/6 Front Squat (again)

    Front Squats [beltless] - 11 working sets in 26min
    bar
    60x10
    90x5
    115x3
    127.5x1
    135x1
    145x1 (319lbs)
    8x5@95 (209lbs)
  • Replies
    249
    Views
    8,871

    2/6 Bench

    Paused Bench
    bar
    60x10
    80x5
    100x5
    120x5
    135x1 (297lbs)
    5x8@120 (264lbs)

    Dips
  • Replies
    249
    Views
    8,871

    Moving to Halswell area maybe! Will be much...

    Moving to Halswell area maybe! Will be much closer to work for me. That sounds awesome man, I checked out fitness canterbury and i'm not convinced, too many machines, too small and too commercial I...
  • Replies
    249
    Views
    8,871

    31/5 Squat

    High Bar Squat - no belt
    bar
    60x10
    100x5
    140x5
    160x3
    180x3 (396lbs)

    Paused Squat
    3x3@140 (308lbs)
  • Replies
    25
    Views
    756

    Sooo many sickening track he really is a fuking...

    Sooo many sickening track he really is a fuking genius.

    Infinite
    Lose Yourself
    Not Afraid
    Till I Collapse
    Rap God
    Cinderella Man
    Spacebound
  • Replies
    25
    Views
    756

    is this the GOAT Eminem track?

    FuxttpeBJxM

    ?
  • Replies
    269
    Views
    9,226

    holy fukkk 4hrs 40min training sesh!!!!!!...

    holy fukkk 4hrs 40min training sesh!!!!!! siiiiiiiickening. Nice training brah squats looked good
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