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Type: Posts; User: raz_nj

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    Ended up being able to tolerate a 25mg E 200mg...

    Ended up being able to tolerate a 25mg E 200mg C. How much does timing play a role in the effectiveness of ECA? Is there a difference between taking it 30mins prior to meal compared to 5 mins?
    ...
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    Was thinking that for first week: Before...

    Was thinking that for first week:

    Before Breakfast take 1/2 Bronkaid, 1 Green Tea Cap, and multi vitamin washed down with a cup of Mate.

    Comes out to:
    12.5mg Ephedra
    100mg caffeine
    90mg...
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    Ephedra + EGCG + Yerba Mate Question

    I'm not going to be taking the 200mg of Caffeine that people normally take with the EC stack. I work in construction and taking too much caffeine is just not comfortable while performing my job. My...
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    I've worked in restaurants for over four years. ...

    I've worked in restaurants for over four years. There were always plenty of french fries, soups with added sugar and bad fats, and crap bread. The trick is to supply yourself with healthy snacks. ...
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    Poll: "So, what are you doing for a living these days?"...

    "So, what are you doing for a living these days?" Bob asked me. We're sitting on the couch at one of those tedious holiday get-togethers, you know, the ones where you're supposed to be nice to family...
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    Cottage Cheese + Crushed Flax Seed You get...

    Cottage Cheese + Crushed Flax Seed

    You get some fiber in, very little carbs, and all the Omega 3,6,9's
  • Alan_86, taking any supps that contain caffeine? ...

    Alan_86, taking any supps that contain caffeine? If you have circulation problems like Renaulds or other similar ones, caffeine will make you veins constrict further. I'm cutting now and taking a...
  • Thread: Mustard

    by raz_nj
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    Mr Mustard is my favorite, mustard is excellent...

    Mr Mustard is my favorite, mustard is excellent when trying to add flavor but yet watch calories. I'd like to give a Rep to Mustard.
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    Almonds An apple (fruit is not the devil)...

    Almonds
    An apple (fruit is not the devil)
    Cottage Cheese, they have smaller containters of cottage cheese usually contains two servings.
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    Go to the doctor if you already haven't. Other...

    Go to the doctor if you already haven't. Other than that I would suggest working around your shoulders, using exercises that would put less strain on them (Avoid using the straight bar for bench...
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    What I've starting doing in the new years that I...

    What I've starting doing in the new years that I really like and seen good results from. I incorporate jump rope into my full body workouts.

    Jump Rope 5 mins
    4 Exercises, very little rest 30...
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    You'd be better off replacing those two servings...

    You'd be better off replacing those two servings of raisins with serving 1/4 servings of Almonds.
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    Tell them to go on bodybuilding.com and read the...

    Tell them to go on bodybuilding.com and read the stickies for a couple hours. Then help them get rid of their worse habits and go from there. Quit drinking soda, eating fried foods, late night...
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    Dietary cholesterol doesn't affect cholesterol...

    Dietary cholesterol doesn't affect cholesterol levels in the body. Go for em, just stay away from fried.
  • Thread: Frying foods

    by raz_nj
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    Go easy on the Oil when making eggs. Oily eggs...

    Go easy on the Oil when making eggs. Oily eggs make me wanna yack. I make a big veggie omelette for dinner Mon-Fri. Oil definetly helps with the cooking time of the veggies.
  • Thread: Green Tea

    by raz_nj
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    There is a brand called Tazo that has a Zen Green...

    There is a brand called Tazo that has a Zen Green Tea, I've found this to be the most pleasant tasting brand. Green Pills will help if you don't like the tea, you just won't get the added effects of...
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    Where are the healthy fats? Study up on Fats and...

    Where are the healthy fats? Study up on Fats and how they affect weight watch and hormones. Watch who you take advice from. Look to people who were in your situation, body fat and body type.
  • Try also cottage cheese with crushed walnuts. I...

    Try also cottage cheese with crushed walnuts. I started to enjoy this and it works well with a high fat/low carb diet.
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    If you want it soft, you can boil it. I usualy...

    If you want it soft, you can boil it. I usualy cook it in olive oil for my omelettes but it never really gets as soft as boiling it. If you have a really good steamer, that works too.
  • Go for All Natural PB, it contains no...

    Go for All Natural PB, it contains no Hydrogenated Oils. Also watch how much PB you eat, it is very calorie dense. This is one of my fav snacks.
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