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So my husband needs to loose weight in his mid section....and yes i know that diet comes first and that goes along with exercise. Well his diet is pretty good and he also works out 5 days a week. ...

I was wondering if taking Lipodrene and my own homemade EC stack would be effective or if they are basically the same thing? What do you think? I know that you have taken Lipodrene before, do you...

is it ok to stack Thermorexin and SAN Tight? Or does anyone else have a better fat burning stack to use with T-rex

is there a supplement that help increase vascularity?

I have been having a whey/water shake on the way to work in the morning (530ish)...is that an ok time to have it...I also have one pre-workout. Does timing make a difference if it isn't based around...

I just wanted to share my pics in the competition forum, any advice? I'm about 22 weeks out

more progression pics...these are from last night. I have a show on Nov. 4th

I am working out tonight at 7pm. I was wondering if having oatmeal protein pancakes would be a good idea for dinner before I go? Or if I should just have a chicken breast and some brown rice. Which...

thanks!

I take fish oil and CLA already...but thanks for all the ideas everyone. I think that I will lay off for a little while...stay on my diet, which is actually pretty clean already, and if all else...

Thanks so much for the compliment! I'm not sure if taking EC is more of a mind thing for me anyhow...i'll listen, besides my trainer knows what she is doing and right now she is wanting me to build...

I went through a bottle that had it in it...i think maybe a month or 2

Yes I am female. I am 5'6. maybe a picture would help. I am only asking because I have heard that I dont need it, but the people don't say why.

I am about 118 and very lean and at the beginning of my training/pre-diet for a show in Nov. I just ran out of my supply of ephedrine...I was wondering what you men in here think as far as if I...

should you cycle your ECA stack?

I am at the beginning of my training for my very first show...I have a trainer who has done many herself. She has incorp. a little more carbs into my diet. My question is...is carb cycling mainly...

i know that granola is kinda "bad" or fattening but how does this homemade kind look

rolled oats
cinnamon
ground ginger
SF maple syrup
SF applesauce
3 egg whites
dried fruit (this is the...

Thanks 98...I get the same talk about what I eat while I am at work...granted it isn't oatmeal that people say things about. I usually get talk when I am down cracking and seperating my eggs. I...

Have any of you ever gotten crap from your family about the way that you look? My mom always has to tell me that she is worried about me...but since I got a trainer and changed up my diet...my moms...

This Sunday for Mother's Day, my family is having Porkchops as the meat, I don't like always bringing my own food, I feel bad sometimes when it is a special occasion...they are doing veggies on the...