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i would say the olympic lifts



the fact that many o-lifters over 300 lbs have verticals over 35 inches makes me wonder why more people dont use the o-lifts


while i definitely think the...

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thanks a lot for your help guyjin :)

idk i dont really want to buy equipment


i use to have a really good home gym, but i started o-lifting, so i sold all my stuff and joined a gym that had an olympic lifting platform



now i...

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please help

i was wondering what kind of workout i could use with my limited quipment

i have a trap bar and weights, and dip/chin stand



my goals are muscle and strength gain

great vid, but i always think it would be funny if it was

--hears what happened: and the lion ran over and bit his head off

b/c olympic weightlifting has weight divisions



a 6' 135 lb lifter will not be as strong or mechanichally efficient as a 5'4 135 lb lifter

it even said it on rivals


oregon--scholarship offer
usc--high interest
ucla--high interest


etc

ya they can


our reciever who commited to stanford this year has a scholarship offer from oregon after his sophmore year, and every other pac-10 school after his junior season

just say something like "coach i havent been playing a lot and i just want to know what i need to improve to get some more playing time. ive worked my butt of so far and ill continue to until i get...

reminds me of the penis car peter griffin drives


but then he crashes it ands its short, right as a group of good looking cartoon girls drive by and they laugh at him





lulz

ya i dont like the color and im pretty sure thats why my car got keyed yesterday

07 honda civic ex coup

bright red



i hate the color though but i love the car

i dont want to sound cold or anything but a lot of the time if someone jumps in and helps the girl, the guy will end up suing him or some bull****


just the way this country works

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no i havent decided yet


i could do a different rep scheme each week

3x8
5x5
6x4
etc

well i put in flys because i hit my tris pretty hard when i bench, just the way it happens with my form


ill probly do RDL instead of SLDL because that was meant for the hamstrings more



as...