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"ironwill" is right! and I would do a 3 day a week full body work out and hit all major muscle groups 3 times. Being young and natural you have to hit your muscles at least three times to put on any...

What are your rep ranges - rest times - age - experience ?????

Hey Bro! Try this out 12_week_daily_video_trainer use it for 6 month and see were it gets you! and there are no tricks only hard work!

Hey Laurie

The number one thing I tell all my female clients is start lifting like a man lol I would try 3 full body 5x5 workouts and do barbell complexes 2 times a week for your cardio.

The...

Hey big guy!

Im a trainer that specializes in obesity and have lost 130 pounds myself. I would love to talk with you more and really get into what you need to do! If you are interested in chatting...

Whats your experience with lifting? How much rest are you getting? How many days a week are you lifting? What does the rest of your workout look like? How many cals are you eating?

I would do heavy 5x5 3 times a week and do barbell complexes for cardio. When I lost the 127 pounds I ended up skinny fat and you do not want this lol

The whole high reps for cuts is bull ****! ...

You will find no matter what you look up there is always two side to a story. At first its a puzzle you have to work out for yourself and even going to see a trainer is a lot like seeing a doctor its...

When I was training to fight my week looked like this "2-3 full body days of 5x5 training"

Mon - Boxing (Cardio/Push/abs)
Tues - Gym (Back squat - OH Rows - Shrugs - pullovers)
Wed - Boxing...

I love 5x5 and do it bulking or cutting! But why are you cutting????

Do you do full body or split workouts????

How many cals are you dropping???

I personally love 5x5 training no matter what...

Thought Id stop in and say hi! New to the whole online fitness thing and just starting my body building journey. Im a personal trainer and did mostly the MMA thing for my fitness.

I have started my body building prep two weeks ago. Ive been a performance guy for most my life doing the MMA/Cross fit deal and have been stuck in fat loss mode for way to long. I put on 6 pounds...

Do you have a group to join dude?

I was wondering what is more important making your macros or making your calls?

My sweet spot seems to be 2300cals to slowly build muscle and burn fat and with a hard lift I have to eat a extra...