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I use to get the splints all the time doing too much roadwork..Rest, strengthening your tibialis anterior with plenty of stretching of your calf muscles and that's about all you can do. Ice you...

Are you intentionally trying to bring down my posts?? GTFOH, You can teach yourself how to box, but you can't teach yourself how to be a boxer, same as saying i love that girl but im not in love with...

Best point on this thread, higher reps for muscle conditioning to prepare for a fight that may go the full 10-12 rounds..Ohio trainers and boxing has a good setup, I boxed in the Cleveland GG...

Plain wrong?? Y don't you get in the ring after gaining 10 kinds of muscle and expect to hold your gloves up for 12 rounds with 14 oz gloves even 12 at that defending yourself while throwing jabs...

Since you say "again", I take it you use to compete?? If your planning to compete and never have then you need to do more boxing and less weights throughout the week..Yes you can incorporate weights...

Thank you kind sir, and no doubt about it cardio and practicing your technique is the key to being a good all around fighter, jus remember never be predictable

Im not saying its not a good training method, The bag does very little yes, but it does help hand eye coordination very well and muscle conditioning of the shoulders in which most coaches want to see...

your size, motivated, get to a real boxing gym ASAP. Worry about your own heavy bag after you join a gym. 100 pounds and up though to answer your question. It's not rocket science like they are...

You shouldve had enough jump rope sessions when you boxed to be able to do the little tricks and crannies of it..The whole object to being able to keep up pace when jumping skipping rope is to barely...

Yup 2 years..The coach I spoke of shared the advice with corners also, it helped our corners to a extent but some of the wide receivers we played against were really talented..

I was always told the same thing when I played ball, but after we got a new coach he told me it wasn't relevant to watch hips since you don't know what options the runner will have..He then started...

I've been in your shoes, I was boxing ammies befor going GG and got in a crash and was off for about a year recovering..First thing first you need to start conditioning now if you plan to compete...

Explain...If your saying he should push with the same foot for example right cross he should push with right foot?? If this is the case your setting him up for bad habits..W.e stance you fight in you...

It don't come down to one exercise, it comes down to hard work, and proper diet, to get better muscles, like more defined would be high reps, and better muscles as in a certain area, this website...

It don''t come down to one part of leverage, punching comes from a full motion from the feet and body to the punch at the same time, it's all one motion.All punches start from the same spot, but not...

^^^^ Couldn't have said it better

No 180 and up is considered heavyweight..And if they both knew the ins and outs of boxing to a great extent, my money is on the smaller guy without a doubt..Watching people of various sizes spar in a...

This ^^^^ And here is a vid to make it easier to count em if you are overwhelmed from what all you read youtube.com/watch?v=kDTJGcnjSN8

Got a video or anything to show how your technique is starting to turn out?? Few pointers I have are slow down on benching, make sure and work the neck a lot..Good exercises to box on are pushups,...

What is your nutrition intake besides just calories..There is more to it than that..Post us your daily nutrition intake, calories, fats, carbs, and protein so we can see what you are lacking etc..Do...