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lol that's one of my issues. I'm always really hungry! Especially after lifting in the weight room!

Hey guys i'm currently at 18% body fat and looking to reduce this by a lot! I'm really motivated to lower this and was wondering what I all need to do to lower it. If any of you guys know im going...

What do you mean by Macros?

Oh gee thanks...

Caffeine? Like soda?

Okay, recently I've been working out every single day with weekends off, but i notice that every time i get home from working out I'm really hungry, so i eat a ton of food. Most of it is healthy food...

Ok, so basically my main goal of right now is to lose fat on my stomach and pecs. I want to bring my body fat percentage down and get a flat stomach. While working on losing fat i will also maintain...

Hi, I'm an 18 year old looking to lose fat and gain a lot more muscle from abs and on up. Currently my plan is:

Monday: Towel Bench and Box Squat with cardio for 45 minutes later on.
Tuesday: All...

Hi, I'm an 18 year old looking to lose fat and gain a lot more muscle from abs and on up. Currently my plan is:

Monday: Towel Bench and Box Squat with cardio for 45 minutes later on.
Tuesday: All...

Alright thanks, I'll try get more muscle work in, but i guess my main goal as of now is to have a flat stomach.

Hey guys, I'm an 18 year old looking to lose fat and gain a lot more muscle from abs and on up. Currently my plan is:

Monday: Towel Bench and Box Squat with cardio for 45 minutes later on....