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I'm noticing a smaller midsection for sure my man! Just keep at it! Great progress thus far.

What week are you on?

I'm not doing his program but I am cutting. For my body at least, I slimmed down a lot in my limbs and face, but kept the belly fat (still a little there too). I just kept up...

great attitude, motivation, and progress! repped!

awesome! keep going strong man!

Good morning all and happy Monday!

Today marks the start of week 7!

I have one more week until my next weigh in. Also, I plan to do one of my weekly challenges that I like to give myself every...

great progress! look 10x better!

Hey, saw your comment so I made my way over to see what I could offer.

Great job on your bulk - seems really successful! Wish I could take all the credit for my cut, but I have a personal trainer...

great progress!

just curious as to what kind of experience people had with coming off of a cut and maintaining for awhile. In just under 3 weeks I'll be ending mine and hope to just maintain through summer then bulk...

nice job man! I'd say 10-12%. Keep it up, looks like its been a successful cut, great work! How long you planning to cut for?

nice work! keep it up!

I honestly think you're fine. I do at least 3x/week 30 minute sessions. Plus I've been over a 500 cal deficit. I haven't lost that much muscle. But as others noted, smart to take it slow! Best of...

my usual breakfast (while I'm cutting):

- 2 eggs scrambled w/ spinach
- 1/2 grapefruit
- 16 oz green tea

~200 calories

mmmmm yummy

I'd guess around 20%. good luck on your goals!

Happens to us all I'd say. Cutting isn't the most fun. Believe me, it will catch up to you mentally if it hasn't yet. Sometimes I challenge myself to not look at my body in the mirror for a week. I...

Been on my cut for 6 weeks. At first I was a bit obsessed with wanting to know what kind of cardio I should do, and when, and for how long, etc. I've become more mentally stable since then :) haha...

Thank you!



I can't wait to bulk! I wish you the best on yours! Sounds so much more fun haha



Thank you very much! Energy level wise, I'm not going to lie, it sucks at times lol. I'm a...

thank you very much :)

and believe me I know...I can't wait to start!

Thanks man! We can make it - only 3 weeks left :D. Wish I had your mass thought :(...one day...

keep it up!

If you keep the lifting in with adequate protein you should be fine. If you start losing over ~2.5lbs/week (this is what I've read), people say this is usually the point of dropping weight too fast...