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Here is the thing though I don't only work my muscles i want to but I rotate because I have a really schedule I can't say monday tuesday wednesday....
What I usually do is that I work for 45 minutes...

Ok! So I have read some of the stickles but I don't get how my routine is bad because I am always focusing on working on muscle? I am never working my triceps at the time as my legs for example???...

What's a good workout routine? and Why is bad?
So what am i suppose to eat? Help

I am but nothing caloric I don't but fat over my muscles?

any advice you can give?

My diet is mostly I am not eating any caloric food I try to eat protein everyday... anything you can recommend ?

My routine is a rotation Biceps one day, triceps + benching another day and cardio + abs another day. I am also working on my shoulder once a week when I feel really swore. I am focusing more on...

hey, sorry if this is the wrong place to write this but I am kind of lost in the website but anyway.... I have been working out for 5 months and nothing has been happening to my body even though I...

I write a journal everyday of what I do and what supplements I take...