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Do istill reset 10% when lifting in kgs?

Is it ok to replace back extensions with sldl?

Does bent over row have any carry over to pullups? I row 145x5 and can only do 3 straight pullups

Gaining weight but stalling/losing strength. What's wrong?

Tobias how many mg zinc do you take?

Do escorts count?

If I stall on assistance lifts the 2nd time, reset by 10% too?

What to do when I get progressively weaker like set 1: 255x5, 255x4, 255x4, 255x3, 255x2?

If I were to do this program on mon, tue and thurs, fri do I still increase 5-10 lbs on lifts? I want to train a little more often

I enjoy doing front squats with the clean grip and I haven't stalled on my back squat front squat and deadlifts yet :D. BTW what 1RM lifts would you consider to be an intermediate?

Gonna start doing your routine next week. Is it ok if I do front squats on workout B and do plyometrics after working out? Reason I do plyos is that i'm working on my vertical jump

just saw this program today. Anyway my bench always stalls at 135. Lifts are:
squat- 220x5
deadlift- 280x4
front squat-165x5
Bench- 135x4
OHP- 110x5

Any tips so that my bench doesent stall...

Go for the murder attempt OP. As someone said, do not stop hitting his face until someone pulls you out

My sticking point in bench seems to be me reaching failure too fast around the 4th rep. Also noticed that I struggle going from bottom position to slightly before lockout

As someone with these lifts 230x5 squat, 300x5 deadlift, 135x5 bench press, 130x5 overhead press, should I still stick with rippetoes or would it be better gains and strength wise to do a split?...

Gzus brah what routine do you think I should go on. Currently on starting strength stalling the **** out of bench press. Lifts are
Squat: 230x5
Deadlift: 300x5
Bench press: 140x5
OHP: 130x5...

Awkwardbrah has confirmed that chestbrah has indeed ordered some pizza from pizzabrah

Since you started lifiting heavy weights at an early age, what's your take on heavy weightlifting stunting vertical growth?*

What are my chances for a growth spurt(never had one). My growth plates are still open at 20 years old. All my lifts are weak, cant bench 135 even with 2 years of training.

What are some good injury prevention techniques? My left knee has been injured 3 times although nothing major, just sprains and twists. To debunk the myth, lifting wont stunt vertical growth right?...