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Well they are saying I partially tore my pec where it inserts into my shoulder and are working on breaking up the scar tissue now. The problem is I dont exactly know where my bench is with the injury...

If everything goes according to plan with my shoulder i will be starting on January 3rd. I will probably be using a really light bench max, between 185 and 225 just trying to get it moving and see...

So with the 9 weeks until your meet I take it you are skipping the deloads?

I am recovering from a shoulder injury, but plan to start juggernaut after I start feeling better, hopefully mid...

I picked up the juggernaut book a week or two back, I like the looks of it mainly the higher volume. What made you make the switch to it, and how do you like it so far? Also, what kind of goals have...

Still at the old gym. I left my squat shoes and belt at college becasue I am a jackass so I went barefoot today for squats.

Squat:
245x5
280x3
310x1

Bench:
205x5
230x3

So with seven threads closed in the past two days and three regulars banned today, I think everyone who said PL section needs a mod got what they asked for! Now stop being douches and making bull****...

Im on spring break so I went back to my old commercial gym back home. Damn I thought the bars at Purdue sucked for deadlifts, these ****ers are terrible! Overall, it was a pretty good session.
...

With my do-wins they told me to go half a size lower than your athletic shoe size. So personally I would go with a 10, but you can always ask the website customer service to make sure.

http://www.tmuscle.com/readArticle.do?id=475832

I cant believe I am putting up a link to tmuscle, but that is a decent article for starters. It has some random **** such as foam rolling your...

I still have my 5/3/1 week left of cycle 5, but this is the plan for cycle 6. I will be doing 3/5/1 instead this wave while only getting the required reps and then doing heavy singles after the 3x3...

http://forum.bodybuilding.com/showthread.php?t=112382761

Use one of the assistance templetes shown in that thread. Pick one of them and dont change a thing! Also, dont take that thread as a...

http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=114&pid=3206

Im on 531 so I only bench once a week, military press the other upper body day. A lot of people say their bench has gotten weaker from only benching once a week, but I am still progressing. I think...

There is a hardcopy version you can buy

This. And I dont know if speed work is the best assistance choice for 531

Get well soon! That would suck to have an injury that impairs your **** taking ability as well as lifting! Good luck with the 3x3 I will keep checking in to see how its going

Squat:
230x3
260x3
295x3

Military:
130x3
145x3
165x3

I have been really busy and have actually dropped down to training twice a week this cycle. I dont like it but with the time constraints I have, its what I have to do. This is a full update of what I...

Start: November 2009 3x5 week
Military: 140x8
Deadlift: 295x5
Bench: 210x10
Squat: 245x5

I was coming off tendonitis in both knees so I just did the required reps on deadlift and squat.

As...

Switch them however you see fit. The way I think of it is this (and its almost straight from the book as well): assistance is supposed to make you balanced, stronger, and bigger. Use your assistance...