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25 dollars an hour to train? or just to be on the floor?

I work in corporate fitness in Dallas right now and I hate it. I get 12 dollars an hour to watch the floor and I can make 20-30 an hour for...

well you definately make 24 hour fitness sound better than what I have heard haha. Can you break down the pay scale a little more gabriel?

everyone is right about sprinting will make you faster.... but if you are doing squats with a slow tempo, it can actually slow you down. If you speed up the tempo and explode up on your squats it...

There was a good video on this forum recently where a guy would mix 3-4 tblspoons of olive oil with a few ounces of OJ. then he would shoot it 3-4 times a day. thats 12-1600 extra calories at least.

Hey guys, I'm about to graduate and have been looking for good supplements to my education/books. I enjoy having lots of information on my computer to print out, educate, or study for certs. I've...

I thought it was so you could tell how big you are compared to the newspaper?

a better way to do it is cut by %. so you would start with like 10% less or 20% less. 150 or 300 in your case.

Well obviously sprinting. Explosive lifts like powerclean. Also it helps to lift a little faster. For instance, I did a study where I squatted and went 1 second down one second up for 6 weeks, it...

for most people, weight loss is not linear. So you may go a week or two without losing any weight and then the next week you might lose 4 lbs. Just give it a little more time. The scale weight...

Theoretically, adding lean mass to an athlete should not slow them down. In the pros, if there is someone who is doing awesome at everything, they give him more mass to work with, and it should make...

Jeeze how do you have all the time to make this stuff!

I actually had moved mine up right before I saw your update because I was thinking the same thing. Today I jogged on the treadmill and it said that was 10 mets.... so I changed vigorous to 9, and...

what did you change it to?
also, I noticed you don't wear your armband to sleep, do you think that is affecting your numbers?

I have a gowearfit and it is extremely confusing.... if you average it out for the month it says that I burn 3900 calories a day.... I have had it go up to 4600 calories before. I'm 5'11 an weigh 230...

they say it has up to 10% error. But even then it seems pretty high, has your weight loss been matching up with the numbers you get from the gowearfit?

I have the same problem with the armband. It keeps me at 4000-4500 calories a day, but I am a waiter so my steps are usually 20000 or so. Hard to believe I could lose weight on 3000 calories.

joined

Ok need some real help here, possibly with numbers if anyone knows them. I've been trying to figure out my calorie burn lately, and the numbers are ridiculous. My normal day goes like this... wake up...

sweet potato fries, shiner bock beer bread, potato soup, wild rice, garlic bread, and beer. yum.

I'm a waiter too, and I also have a gowearfit. The other day i ran 4 miles, lifted weights, then worked for 10 hours. The gowearfit registered 23000 steps (2000 steps per mile), 3 hours of 3-6 MET...