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Type: Posts; User: RedSunRising

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  • Try to fulfill your rep range of 5x5 by...

    Try to fulfill your rep range of 5x5 by decreasing weight from your barbell... Also do some shrugs to built up your shoulders/neck ;)

    Prevent nasty injuries by keeping your back straight and...
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    Try to add pure shoulder days to your plan,...

    Try to add pure shoulder days to your plan, nothing else than shoulders and maybe some cardio.

    Do excercises like

    - smith machine shoulder press

    - side lateral rise + front lateral rise

    -...
  • I agree with what Firat says. Only do some...

    I agree with what Firat says.

    Only do some excercises that support your back.
    For example:

    "The Rider"
    Just stand up and make the legs a foot apart. The toes point outward. Do a squat as far...
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    Well with enough weight on it you could also do...

    Well with enough weight on it you could also do pull-ups on a smith machine ^^ But not the best way i guess... ;)

    As the others say, an assisted pull-up machine is really the most easy way to...
  • It needs a lot of motivation if you are not too...

    It needs a lot of motivation if you are not too tall or pretty skinny at the beginning of training in a gym.

    But stand your man, you have goals to reach, you want to put weight and muscles on your...
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    Good question... you said there is no pain right?...

    Good question... you said there is no pain right?

    Maybe you are hypermobile? :) Does any other part of you "popping around"? Maybe your shoulders, wrists or so? But that´s all guesswork...

    Best...
  • Today was hard! Leg day, 8 exercices, every...

    Today was hard! Leg day, 8 exercices, every excercise with 4 sets, after every set 5 pull-ups = 160

    58094 + 160 = 58254 :)
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