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Compound exercises are exercises that involve movement of more than one joint. If you're doing concentration curls correctly, you should only be bending at the elbow.

Be sure to check out the stickies in the nutrition section also if you have not done so yet... it'll give youa idea of how/what you can eat to optimize your weight loss

And don't get discouraged....

Lol just saw this. You are correct ... but she's a good one

Thanks. A few weeks ago I had come down a little too quickly on squats and strained it. Then last week, since it seemed to feel much better, I went ahead and did some deadlifts and strained it...

I'm still hanging round. How y'all doing? I'm still at it. Just having to work through/around a lingering lower back injury (pulled muscle) lately.

I think the mobile version needs to have more info. I believe when searching the threads it should also list how many views and comments each thread has and also more importantly what exact section...

Not sure about the medication. It could have some role in the reduced soreness. I believe you should continue doing what you're doing for the first month or two and give your body time to get...

Thanks man. I appreciate it. Think it's about time to me to finish my cut.

8-9 imo. Gj

http://imagecdn.bodybuilding.com/img/user_images/growable/2012/09/24/33226632/gallerypic/1IR58sewtyHdiWvDF73rrMQTogsIsN962.jpeg

Haven't posted a pic of my back on here yet. So here it is... Not...

Yep. Money can be spent on better things

This... and some of the biggest people I've ever seen in the gym over the past decade and a half. Strength training will get you results for a while, but for most people, it's only good for a while...

It's very impressive. My deadlifts are weak for me because I just started doing them at the beginning of the year, but I'm gradually adding more weight as I can. I wish I'd been doing them this...

Well yeah... but it's not considered THAT heavy for somebody that size with that much training under their belt. A pro bodybuilder repping out 400 lbs is not the same as some skinny 160 lb guy...

No iTunes for me, thank you. New s3 soon to be rooted and modified.

Again... was you arguing? I'm sure he didn't just jump from doing 225 to doing 700 in a matter of weeks. I'm sure he progressively increased his weight till he could do that much.

Weight is relative.... what's heavy to me is not heavy to some people. It's all about form and progressively adding weight as ling as you can maintain the form.

Doing heavy compound exercises are not going to put you to that level... they're still good to do, but I'm sure it is probably more about the muscle stimulation and not all about the weight used.

I had a guy ask me the other day if I ever wondered how big I would be if I'd used 14 years ago and continued to tell me I probably could have gone pro. Its very possible. I'm one of the bigger...

Not sure if you're agreeing with me or arguing... its been a long time since I measured if we was competing.. but 26.5 is good.