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No no, 14-17%

20% is way too much for your body composition. Check out john stone's visual guides, w/ clear pictures.

14-17%

You MUST keep the bar very close if not scraping your legs as you lift and lower, but if you don't then your lats are used to manage the weight since you've got it out in front of you a little.

I...

It motivates me. It's because most people won't realize you're bulking if you keep the sleeves long etc.. they'll just think you're getting fat.

And by the time you finish a cut, bangggg. You look...

apparently the heat is good while you workout :P
there's some plus points to both I guess lol

if you bulk in winter, people won't notice you're getting a bit fatter

Why'd he have to put his dog down?

I skipped to the end.

I doubt a pair of dumbbells will be even remotely heavy enough for lower body o_O

But, I guess if they're adjustable in weight, you should bring up your shoulders/traps/arms/a little bit of back...

I didn't click, but, if I do, will something gay come up?

Well, there's probably just as much actors who needed extreme transformations for a film.

Examples, Batman, Spiderman (one of the most impressive transformations, 25lbs in 3 months or something),...

I'd go as far as saying that, Strong Lifts 5x5 > Rippetoes

I lift because of these several reasons, in no particular order they are of the following:

1. Vanity
2. Looking good to others; especially females
3. So people don't **** with me (I was bullied...

Nobody says 20lbs in a month. Maybe two months.

Since we're all teens, the people who ask questions about bulking obviously have never done it before, and are most likely new to lifting weights.
...

lmao

hahahahahahahahahaha

I have no idea.

But without training your hamstrings as much as you would with your legs in general you're asking for an injury when you start squatting/deadlifting the heavy weights

I think puching should just be put under general Shadow Boxing; it's good to notice what you do repeatedly when you're throwing punches so that you can correct it before your opponent notices in the...

Warm-up on cardio - 5 minutes.
Warm-up sets - 5 minutes.
12 working sets - 25 minutes max

Maybe another bodypart - another half hour

That's about an hour.

I think you're taking too much...

Boxing is very, very exhausting if you have a good trainer at the club.

Warm-ups on the jump ropes/skipping (low intensity) > heavy bag work (high intensity) > plyometric drills/intense...

3000 calories is easy over 7 meals and protein shake.

Expensive though (if you pay for it all)

I knew someone would say this one lol

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